What vegetables are good to eat when you have a cold?

1. Chinese cabbage

Chinese cabbage is sweet in taste, slightly cold in nature, has high water content, and is rich in calcium. , crude fiber and vitamins. "Compendium of Materia Medica" says that cabbage can "clear the stomach and intestines, relieve chest troubles, quench alcohol and thirst, eliminate food and reduce qi, treat miasma, and relieve heat and cough. It is especially good in winter, as it facilitates defecation and defecation." The roots of Chinese cabbage are often used to treat colds.

2. Carrots

Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze the carrots into juice and add a few drops of honey. Children will love the sweet and refreshing carrot juice.

3. Spinach

Spinach is rich in vitamin A and vitamin C, so it is helpful in preventing colds, bronchitis and other diseases. Spinach contains a large amount of dietary fiber, which is soft and slippery and can be easily excreted through the peristalsis of the intestinal wall, taking away waste and toxic substances and cholesterol produced by bacteria. As a reminder, after washing the fresh spinach, it is best to blanch it in boiling water and remove it before cooking.

4. Lettuce

The iodine content in lettuce is high, which is very beneficial to the human body’s basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who are prone to coughing in autumn can relieve their coughs by eating more lettuce leaves.

5. Onions

Onions have the effect of dispersing wind and cold, have a spicy smell, have anti-cold effects, can resist influenza, and have strong bactericidal effects. Onions are rich in nutrients and can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onions can promote the excretion of sodium and thereby lower blood pressure, so they have a good health care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases.

6. Tomatoes

Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent and treat colds. The large amount of lycopene, a natural pigment that makes tomatoes turn red, has the effect of resisting oxidative damage and softening blood vessels.

7. Ginger

Ginger is an indispensable ingredient when you are just attacked by a cold. Gingerone rich in ginger has a strong bactericidal effect, and it can also promote Improve blood circulation and eliminate fatigue. If you have a cold and want to drink brown sugar ginger water to relieve the symptoms, it is best to peel the ginger and eat only the ginger meat to induce sweating.

8. Potatoes

Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is neutral and non-toxic, it strengthens the spleen and stomach, and regulates qi. In addition, eating more root vegetables in autumn will also help prevent colds. It is also good for people with indigestion and gastrointestinal problems. It is a high-quality food for people with stomach problems and heart disease.

9. Bean sprouts

Soybean sprouts contain an interferon inducer that can induce interferon, and interferon can interfere with virus metabolism. People are more likely to suffer from viral colds and other miscellaneous diseases in spring. Therefore, eating soybean sprouts in spring can also enhance people's ability to resist viral infections.