◆ There are a group of people who pay attention to health and are extremely self-disciplined. They eat less oil and abstain from sugar, eat raw or boiled, and refuse to fry. For super food, they are usually more acceptable.
However, there will also be a group of people who adhere to this principle and live a happy life. They think that eating is a kind of enjoyment rather than taking medicine. Unhappy eating is harmful to longevity, and they often stay away from super food.
What kind of person will you be? Might as well ask yourself. Most people who work in the food industry belong to the second type. But with the growth of age, people who are older than themselves will gradually move closer to the first kind of people when they see them facing diseases and aging one by one. But whether it is delicious or not is still the first condition, and it is in a state of riding a wall.
For this reason, finding a delicious way to eat super food has become the standard of choice.
Turmeric powder is a super food deeply loved by foreign health experts in recent years, and its benefits can not be ignored. Turmeric powder is made by grinding the dried rhizome of perennial aromatic herb turmeric, which has both medicinal value and food seasoning function. Spicy and light, slightly peppery, musk mixed with sweet orange and ginger, slightly spicy and bitter. It is also an important part of curry.
Medical research in recent years has found that turmeric powder:
A. Every100g of turmeric contains 5g of curcumin, which is a natural anti-inflammatory drug and can accelerate wound healing and relieve pain.
It can inhibit the growth of some cancer cells.
C, can resist obesity and type 2 diabetes.
D, can relieve inflammation such as rheumatoid arthritis.
This reminds people that curry is so common in the diet in India and Southeast Asia with hot climate, which is probably inseparable from the anti-inflammatory effect of turmeric powder.
Summer is coming, but we also have more opportunities to sweat and stay in air-conditioned rooms. The presence of turmeric powder can help us warm up in addition to diminishing inflammation. Even yesterday, many foreign health experts added turmeric powder to milk or fruit.
Fancy eating method of turmeric powder;
- 1-
"Ginger Powder Coconut Milk"
Turmeric powder coconut milk, sweet coconut milk, except turmeric powder, cinnamon and ginger, the warmth of spices, whether it is to make the stomach fit in the morning or a cup of sleep at night, is good. The addition of black pepper can make curcumin play a better role.
Turmeric powder coconut juice
# Ingredients
Coconut milk 1 can
Cinnamon powder 1/8 teaspoons
Turmeric powder 1/4
Ginger powder 1/8 teaspoons
Honey 1 tablespoon
Less black pepper
Turmeric powder coconut juice
# Method
1- Put coconut milk, cinnamon powder, turmeric powder, ginger powder and black pepper into a milk pot and cook on low heat 15 minutes.
2- slightly cool, add honey to taste.
-2-
"Indian yellow rice"
The recipes are collected from the Internet.
A very popular meal in Indian restaurants. It's delicious.
Indian yellow rice
# Ingredients
Cooking oil 45 ml
Jiang Mo 1 teaspoon
Onion 1 chopped.
Chili powder 1/4 teaspoon
2 teaspoons curry powder
(or turmeric powder 1/4 teaspoons, curry powder 1/2 teaspoons)
White pepper 1/2 teaspoons
Two cups of fragrant rice
Sugaotang 1L
Peas 1 cup
20g raisin
Proper amount of salt
Appropriate amount of black pepper
Indian yellow rice
# Method
1- Heat oil in a pan, add onion, ginger, Chili powder and white pepper and stir-fry slightly.
2- Pour in fragrant rice and stir well, add vegetarian soup, turn to low heat after the fire is boiled, and cook until the rice is basically soft and rotten, depending on the degree of hardness.
3- Add peas and raisins, cook for a few more minutes and season with salt.
-3-
Curry is a seasonal vegetable.
Turmeric powder is best used in daily life. Although it absorbs less each time, it is good for the body in the long run. Because curcumin is fat-soluble, adding oil when eating can improve the absorption rate.
So, on the whole, a pot of delicious curry is the best choice for us who are healthy and love food.
Curry seasonal vegetables
# Ingredients
Potatoes 1
White radish 150g
Orchid 100g
Cauliflower100g
50g carrot
5-mouth mushroom
50 grams of Pleurotus ostreatus
Red pepper 1
Yellow curry powder 10g
Proper amount of salt
Su Gao Tang (or water) 500 ml
Concentrated curry block 3 pieces
Coconut juice 50 ml
Curry seasonal vegetables
# Method
1. Wash Tricholoma, cut off the pedicle and cut into 4 pieces; Wash Pleurotus ostreatus and tear it into small petals; Pedicel-removed slices of red pepper; Peel white radish, carrot and potato, and cut into hob blocks; Wash broccoli and cauliflower and divide them into small flowers.
2. Heat the oil in the pot to 50% heat, stir-fry the red pepper slices and yellow curry powder until fragrant, then add carrot slices, mushrooms, radish slices, broccoli and cauliflower, and stir-fry until the ingredients begin to soften. Add vegetarian broth (or water), bring to a boil, and simmer for 30 minutes.
3. Break the curry into small pieces, add coconut milk and stir while cooking to prevent the pot from simmering until the soup is thick.
Because the curry is salty, try it before serving it. If they are not salty enough, you can add a little salt.
The recipe comes from our new book, It's good to be a vegetarian.
The author Ren Yunli is a senior creator of the food industry for many years and an experiencer of food. If you are a bit like a "fence-sitter", you can't put down your food and want to take care of your health. This book won't let you down.
The fourth MOOK magazine book of happy life
Salt salt #04
It's good to eat vegetarian food
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