Steak 1 piece

Appropriate amount of black pepper

Appropriate amount of olive oil (corn oil and peanut oil are also acceptable)

A little onion

A little tomato

A small glass of red wine 1

A little salt

Save the exercise to your mobile phone.

Step 1

Wash the beef quickly (all parts of the meat can be used, and there is a popular science class at the end of the menu), drain the water and suck up the blood with kitchen paper. If the steak bought in the market is very thick, you can beat it with the back of a knife to make the beef softer. Frozen beef should be thawed from the freezer to the freezer half a day in advance, and the steak should be taken out of the refrigerator half an hour before it is cooked and heated to room temperature.

Second step

Sprinkle black pepper on both sides of the steak (preferably crushed black pepper, which is more fragrant. It is really useless to use black pepper. ), a little salt (because you can put less salt in the sauce later), then sprinkle with olive oil (peanut oil or corn oil) and spread evenly. When I cook steak, I usually fry it directly after oiling, and never marinate it, because I think marinating it with salty seasoning will definitely make the beef lose more or less water, which will affect the "fresh and juicy" effect of the steak in the later stage.

Third step

The non-stick pan has been burning until it smokes. Put the beef into the pot and press it with a clamp to ensure that the beef is heated evenly. Fry each side for 1-2 minutes (the thick meat can be fried for a long time, but the thick meat can't exceed 4 minutes, otherwise the beef is too old to bite), so it is medium-cooked, burnt outside, pink inside, and there is no "bloodshot", so it is safe for small pot friends to eat. Special note: when frying steak, turn on the fire as big as your stove!

Fourth step

This looks like medium rare.

Step five

Let the fried beef sit on the plate and the gravy will come out later. The next step is to mix the sauce (if you are afraid of trouble, the beef is imported and tastes good, and it doesn't matter whether you make the sauce or not). Use the remaining oil of the fried steak (if it is burnt before, change to a clean pot and add a small piece of butter), add the minced onion and the minced tomato (the steak is delicious when it is hot, so the shorter the tomato is, the better it is broken with a blender) and cook until it is rotten. Pour in red wine, add chopped black pepper and a little salt. Stir the gravy on the steak until it quietens down and the sauce is ready.

Step 6

Those who like the mood can burn some broccoli and carrots, cut some tomatoes, or stir-fry some potato chips and set the plate.

Step 7

With sauce, a simple black pepper steak is ready!

Step 8

Enjoy it!