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Breakfast konjac shredded recipe
How to make cold konjac silk, which is refreshing and low in calories and refreshing in midsummer? This kind of cold shredded konjac hot pot with colorful side dishes and low calorie just covers a variety of vegetables suitable for cold dishes in summer, and it is a very practical recipe. Little friends usually don't need so many kinds of cold dishes every day. Pick 3-4, my cold dishes are incomplete.

Like sweet potato leaves, eggplant, celery, radish, lettuce and wax gourd, they are all seasonal vegetables suitable for cold dishes. When the weather is hot and you have no appetite, you can make a cold salad and eat it very warmly. This very Chinese light salad contains peanuts and raw eggs, which makes you feel full and the calories are not too high. Everyone can try.

The ingredients of cold konjac shreds are prepared in advance: cucumber, carrot, black fungus, a handful of raw eggs, a potato, garlic, two halves of konjac shreds, a box of vegetable oil, soy sauce, vinegar, sugar, salt and oil pepper.

Step 1: Konjac silk, like face-lifting surgery and bean jelly, has a fresh Q-bomb taste. I bought two boxes of 5-yuan ones. If one person can eat, one box of that will do. Boil appropriate cold water on the kitchen stove, and use it to cook some ingredients after boiling. Use this time to peel, wash and shred carrots, cucumbers, potatoes and peeled ones for later use.

Step 2: After the water is boiled, blanch the shredded konjac and auricularia for 2 minutes, then add shredded carrot and fried potatoes for about one and a half minutes. After taking out, put them into cold boiled water to cool.

The third step, how to spread out a thin scrotum roll with a wok. Here is a trick to grow flowers. Just put a little vegetable oil in the pot, and then brush the vegetable oil evenly on the bottom of the hot pot soup and the edge of the wok with a small brush.

After brushing, pat, burn the pan for one minute, then turn off the fire, pour the egg liquid into the pan, hold the handle of the pan at the same time, and rotate the pan quickly so that the egg liquid can be evenly spread all over the wok. Because it is spread very thin, the egg liquid can be solidified quickly at just the right temperature.

Now turn on the slow fire for 30 seconds before turning it off. Take the wok down from the kitchen stove (put it on another stove that has not been photographed), and gently shovel it with a wooden shovel to reveal a whole scrotum roll.

The last step of the fourth step is to make sauce with soy sauce, rice vinegar, sugar, salt, oil pepper and garlic paste. At first, peanuts were fried in the air fryer 10min, and then stopped automatically. Other ingredients were ready, but I forgot to pat peanuts and threw them directly on the plate.

Until two people eat together in the evening, in the afternoon, we will immediately mix the cold dishes with frozen carrots, shredded cucumbers, shredded potatoes, shredded fungus and so on. Then we'll have a shredded konjac and proper peanut seasoning. Two people eat a bowl of noodles mixed with cold dishes, and then set the plate immediately, which is more delicious.