The practice of steaming eggs next month is a home-cooked dish suitable for all ages. Southerners like to call it "steamed eggs", while northerners call it "egg soup". The main ingredient of steamed eggs is eggs, and the main cooking technology is steaming.
material
2 ~ 4 eggs, appropriate amount of pork, 2 ~ 4 mushrooms, about 8 small gluten cakes, appropriate amount of shallots, a little cooking oil, a little salt and a little pepper.
The practice of steaming eggs with water
Dice mushrooms and mince onions for later use.
Beat the eggs in a bowl and break them. Add minced meat and mushrooms and stir well.
Take a bowl of boiling water, add a little salt and egg mixture, add a little oil and pepper and stir.
Tear the gluten bread into pieces and put it in the egg mixture. Press it with chopsticks a few times.
Microwave heating for about ten minutes.
There are indeed many times after caesarean section that you can't eat it, otherwise it will easily lead to serious consequences such as postpartum complications and wound complications. But nutritious food like eggs can be eaten by mother Bao after caesarean section. And if the eggs are steamed without too much seasoning, the nutrients in the eggs can be better preserved. Therefore, pregnant mothers after caesarean section can eat some steamed eggs to supplement their missing nutrition. Pregnant mothers need a light diet after caesarean section, and those spicy and stimulating foods can easily cause inflammation or even suppuration of their mothers' wounds.
Can I eat steamed eggs during lactation? It is ok to eat steamed eggs during lactation, especially during confinement, which is conducive to increasing nutrition. Usually the diet must be diversified, and at the same time you can't eat too cold food.
Try to supplement some fiber foods, protein foods and foods with high calcium content after confinement, and eat less cold and irritating foods after confinement. Eating as much meat as possible these days, such as eating lean animal liver, or eating some soybeans and fish, will help your recovery. We should also pay attention to proper exercise in peacetime. Generally, you should pay more attention to activities after confinement, if you are inactive for a long time.
A woman who has just given birth. It belongs to a state of relative weakness of qi and blood. During confinement, the spleen and stomach are still weak, and the viscera have not fully recovered to their original positions. At this time, eating spicy food is easy to stimulate the stomach, which will affect the recovery of viscera and the health of the body. At the same time, if women are breastfeeding, it will have a greater impact on the baby, which will cause the baby's red buttocks and physical discomfort. She is very comfortable, but it is the baby who is injured.