Ingredients
Two pieces of chicken breast
A small amount of soy sauce
Honey, enough to cover the chicken
< p>Orleans seasoning "or black pepper" in appropriate amountSlimming food, steps of making "microwave version" of grilled chicken breast
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Step 1
Put chicken ingredients and soy sauce into the chicken and marinate in the refrigerator for 30 minutes.
Step 2
After marinating, add honey and mix well with gloves so that every part of the chicken is covered with honey. You can also use a brush to brush evenly and marinate for ten minutes. .
Step 3
Put the chicken on a plate and cook it in the microwave for 1 and a half minutes over high heat. Check that there is no blood on the surface of the meat.
Step 4
Put it in the microwave oven for 2 minutes on the front and 2 minutes on the back until there is no water on the surface.