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What to heat in the microwave to lose weight?

Ingredients

Two pieces of chicken breast

A small amount of soy sauce

Honey, enough to cover the chicken

< p>Orleans seasoning "or black pepper" in appropriate amount

Slimming food, steps of making "microwave version" of grilled chicken breast

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Step 1

Put chicken ingredients and soy sauce into the chicken and marinate in the refrigerator for 30 minutes.

Step 2

After marinating, add honey and mix well with gloves so that every part of the chicken is covered with honey. You can also use a brush to brush evenly and marinate for ten minutes. .

Step 3

Put the chicken on a plate and cook it in the microwave for 1 and a half minutes over high heat. Check that there is no blood on the surface of the meat.

Step 4

Put it in the microwave oven for 2 minutes on the front and 2 minutes on the back until there is no water on the surface.