Simple method of thin face 1. Fried noodles with shredded pork and cabbage.
Ingredients: Daoxiao Noodles 200g, Chinese cabbage 250g, carrot 1 segment, pork 1 00g, onion 1 segment, ginger 1 slice, 2 cloves of garlic, cooking wine1spoon, and soy sauce1spoon.
Exercise:
1. Peel off the leaves of cabbage, wash them, and then shred them for later use.
2. Peel carrots, shred pork, shred onions, mince ginger and slice garlic.
3. Add water to the pot to boil, add noodles to cook, cook the noodles until they are 8-9 minutes cooked, take them out, cool them in cold water, take them out, and control the water purification.
4. Heat the oil in the pan, add chopped green onion, Jiang Mo and garlic slices to saute until fragrant, add shredded pork and stir fry until the color of shredded pork turns white.
5. Add shredded cabbage and shredded carrot, stir-fry over high fire, and stir-fry the cabbage to pieces.
6. Add noodles, add salt, soy sauce, soy sauce, cooking wine, stir fry quickly and evenly, turn off the fire, and serve.
Second, noodles with diced eggplant.
Main ingredients: fresh noodles 250g, eggplant 2, pepper 2, pork 150g, auxiliary materials: vegetable oil 3 tbsp, salt 5g, onion 1 segment, ginger 2 slices, garlic 2 petals, soy sauce 2 tbsp, soy sauce 1 tbsp, cooking wine 1 tbsp.
Exercise:
1. Prepare the ingredients, wash the eggplant and pepper, dice the eggplant, sprinkle a little salt, mix well and marinate 10 minutes.
2. Dice pork, pepper, onion and ginger and garlic.
3. Heat the oil in the pan, add onion and ginger and stir-fry until fragrant, add diced meat and stir-fry until white, and add cooking wine and stir-fry evenly to remove the fishy smell of meat.
4. Add diced eggplant and stir-fry for a few minutes until it is slightly soft. Add water and diced eggplant, add salt, light and dark soy sauce and bring to a boil.
5. Cook until the diced eggplant is cooked, add the diced pepper, pour in the water starch, heat until the soup is thick, add the minced garlic and mix well, and serve for later use.
6. Add water to the pot to boil, add noodles to cook, remove and cool in cold water, remove and drain.
7. Put it on a plate, pour in the prepared diced eggplant marinade and mix it when eating.
Why it is so difficult to control diet to lose weight is to reduce the degree of obesity in your body, and the index of obesity is not weight, but body fat content, which means that the purpose of weight loss is to reduce body fat, not to lose weight.
1. Eat something to fill your stomach.
The process of natural selection shapes the cognitive mechanism of human beings and other animals, which makes us feel happy when we eat because of hunger. And food itself is converted into necessary energy in the body to provide energy for our daily activities. Therefore, a reasonable diet is to fill the stomach.
2. Enjoying food is a kind of enjoyment.
In modern life with rich material and eating environment, white-collar workers are used to afternoon tea and extra meals, and are obsessed with various desserts, such as cheesecake, almond cake and chocolate ... When we feel the desire for a certain food or taste, we can relieve this desire by eating, which can bring a strong sense of pleasure, but when the desire is not satisfied, it makes people feel depressed. Therefore, more often, we are more willing to listen to the guidance of desire and have a big meal at any time.
Overeating is one of the factors leading to obesity.
Our survival depends on food, but when we eat a lot in order to get cognitive satisfaction, food is transformed into a lot of redundant energy in the body, and urban white-collar workers rarely consume it through exercise. Too much accumulation can easily lead to obesity.