My friend, you have to understand what the stomach is for. A bad stomach is a heavy burden on it. It is better to find ways to reduce the burden, not to increase it. Liquid food is the easiest to digest, so we should avoid things that can't be digested, such as greasy and hard things, and don't irritate the stomach too much, such as drinking and eating things that taste too strong. Eat 80% full in the morning and noon, and try to eat less or not at night. Good advice depends on whether you listen or not.