It is dry after autumn. Cantonese people often use this dish to make soup. It has high crude fiber and high value. It is best to drink it twice a week.

Cantonese people are very good at making soup. They will always feel uncomfortable without soup on the table. It is not good to eat well, so the soups you make are very particular, especially in the dry season. It is good to drink soup and water regularly. At this time of year, Cantonese people often choose to use watercress with pork to make soup. Watercress is rich in crude fiber. It has high value for making soup and the taste is quite delicious. I also learned this method from a friend in Guangdong and found that my family can accept this soup. It is a very good choice to drink it twice a week. It is made with watercress and pork. The combination of meat and vegetables is very worth learning. Food is meant to be shared. I will share with you how to make watercress soup in the recipe below.

Recipe for watercress lean meat soup:

Standby ingredients: 1 handful watercress, 250 grams lean meat, 2 candied dates, 2 slices of ginger, 5 dried oysters, 5 figs

Production process: In the first step, cut the lean meat into large pieces, clean it, put it in a pot with water to remove the blood foam, then rinse the lean meat and put it back in the pot. In the casserole;

The second step is to add enough water, clean the 5 figs, and soak them in the water beforehand. The dried oysters also need to be soaked in advance. After processing, the figs and Put the dried oysters and lean meat into the pot;

The third step is to add a few candied dates and cut the ginger into slices, put it into the pot and start cooking. Next, prepare a little watercress. Wash it clean and wait until the water in the lean meat soup boils;

The fourth step is to put the watercress into the pot and continue to cook over low heat for an hour. Stew the lean meat until it is fully cooked, which means the soup is ready;

The fifth step, after turning off the heat, add salt to taste, stir evenly, and you can scoop it out and drink it. Of course, leave it alone Salt has a slightly sweet taste, authentic and very delicious.

Editor’s summary: Having a bowl of hot soup before a meal can not only help people open up their appetite, but also warm up the whole body, making the meal more delicious, especially in autumn and winter. It is more suitable to eat like this. For health care, making soup with lean meat is a common practice in many families, and lean meat soup can be paired with a variety of ingredients, such as dried oysters, loofah, baby cabbage, snow pears, etc., which are all good choices. After autumn, Cantonese people like it very much. Use watercress to cook soup with lean meat. Watercress has the effect of moisturizing and clearing away heat. It is very beneficial to drink it properly after autumn. Moreover, it is a crude fiber ingredient. Both adults and children can drink it with confidence. My family has it every week. I will drink it twice and my family will be very happy.

Cooking tips:

1. Figs, candied dates, etc. can be matched according to personal preference. There is no certain restriction. Adding some candied dates can make the stewed soup sweeter. , the taste will be more fragrant, even without seasoning, the taste of the soup will be very good;

2. Remember to boil the lean meat in advance to remove the blood foam, and the stewed soup will be clearer. And it won’t make people feel greasy when drinking. The lean meat can be replaced by pork bones. Remember to blanch it in cold water and cook the soup in cold water;

3. The lean meat actually takes 30 minutes to cook. , but if you simmer on low heat for a little longer, the soup will taste better and the nutrients can be more fully released, so I will cook the soup for a long time every time without adding spices to ensure the original juice of the soup. Original flavor, just add salt to taste when it's out of the pan.

Drink watercress lean meat soup twice a week, which is very suitable for this dry season. If you also think that this watercress lean meat soup recipe is not bad, you are welcome to save it for study or share it. Give to more people in need!

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