1, lentil yam porridge: white lentil 30g, yam 30g, rice 100g. Add some water to the ingredients and rice and cook it into porridge. It can be eaten as breakfast or snack, has the functions of invigorating spleen and regulating stomach, and can promote the recovery of stomach function. Pay attention to white lentils when cooking porridge.

2, loquat leaf Chenpi tea: 3 pieces of fresh loquat leaves, washed and depilated, 6 grams of dried tangerine peel, tea to drink. Loquat leaves have the effect of regulating stomach and lowering adverse flow; Pericarpium Citri Tangerinae has the effect of invigorating qi and spleen, and can promote gastrointestinal emptying. This tea is helpful to relieve patients' discomfort such as pantothenic acid, nausea, belching and abdominal distension.

3. tripe soup: Soak the tripe, wash it and slice it; Wash all the medicines, put them into the pot together with tripe slices, add appropriate amount of water, boil them with strong fire, then simmer for 3 hours, and then add seasonings such as monosodium glutamate and salt to serve.

The diet has the effects of invigorating spleen, regulating stomach, promoting digestion, and resolving food stagnation, and can be used for adjuvant treatment of spleen deficiency, food stagnation, anorexia, abdominal distension, nausea, hiccup, acid regurgitation, anorexia, fatigue, and loose stool.

4. Stewed pork tripe with Hericium erinaceus: pork tripe 1, Hericium erinaceus 100g. Wash the pork belly first, cook it in a pressure cooker for 10 minutes, take it out, wash off the foam with clear water and cut it into strips. At the same time, soak Hericium erinaceus in warm water, put them together in a casserole, add appropriate amount of yellow wine, soy sauce and sugar, add water after boiling, and then stew with slow fire until the pork belly is crisp and rotten, and eat with meals.

The pork belly in the prescription is a good product for blindly nourishing the spleen and stomach, which can strengthen the spleen and tonify the deficiency; Hericium erinaceus is a medicinal and edible fungus, which has the functions of benefiting qi and nourishing blood, helping digestion, resisting ulcer and diminishing inflammation.

5. Fennel beef soup: Wash the beef with warm water, cut it into small pieces, put it in the pot with star anise and dried tangerine peel, add yellow wine and soy sauce, and add appropriate amount of water. After the fire boils, simmer for two hours and add monosodium glutamate to taste. You can eat it. This diet can strengthen spleen and stomach, regulate qi and dispel cold, and is suitable for adjuvant treatment of abdominal pain, vomiting, dyspepsia and noisy discomfort caused by deficiency and cold of spleen and stomach.