Scrambled eggs with tomatoes This is a very common classic home-cooked dish, which can be called an artifact of eating goods. From snacks to big ones, I can't get tired of eating, mainly because I am a relatively simple person in protein, and eggs are nutritious and supplement my body.
Fried meat with Chili peppers is also a common home-cooked dish. When eating is not fragrant and appetite drops, making a fried pepper can improve appetite and increase appetite. Pepper can not only give people a good taste, but also contain rich nutrients such as vitamin C, folic acid, magnesium and potassium. It also has the effects of warming the middle warmer, dispelling cold, stimulating appetite and promoting digestion.
Minced meat and tofu are the last meal. Tofu combines the smell of minced meat with the smell of pepper, which makes people have an appetite. Tofu is a nourishing food for clearing away heat and keeping healthy. Tofu can prevent and resist osteoporosis and supplement calcium. Tofu is a kind of plant food with high content of protein, which contains 8 essential amino acids, unsaturated fatty acids and lecithin. Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify. So it is good for your health to eat some bean products at home often.
If you don't eat dinner, you can't lose weight, and it will lead to many diseases. If you have some bad eating habits at night, that's not good. Many people think that skipping dinner is a way to stay healthy, even if you are hungry. People who lose weight believe that they can lose weight without eating dinner;
These are all wrong ideas. Skipping dinner is an act of dieting. In fact, it can't achieve real weight loss effect. Even if you are hungry and thin, it is easy to rebound. In order to lose weight, many people finally lose weight. If you want to lose weight, you can eat less for three meals a day, and eat about seven points full for each meal, so that the total energy intake will also be reduced, so you don't have to worry about insufficient nutrition or go hungry.
Eat less dinner and have a good sleep. How much you eat depends on everyone's physical condition and personal needs, and it also depends on whether you feel hungry. At dinner, not to mention never being full. Dinner should be arranged around 18 in the evening, and try not to exceed 8 pm. It's best not to eat anything after eight o'clock, except to drink water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
The latest research found that rice is the best choice for midnight snack because it has a good "hypnotic" effect. A study in the American Journal of Clinical Nutrition shows that rice can make the brain release two chemicals that promote sleep: tryptophan and serotonin, thus making it easier for people to fall asleep. Besides rice, bread is also a good choice.