1. Steamed brown rice
Ingredients: brown rice, clear water
Practice: soak brown rice for several hours in advance (or overnight), then add appropriate amount of water, turn to low heat and simmer until the porridge is cooked and rotten, and stir properly to prevent sticking to the bottom. You can add a small amount of salt or ingredients such as medlar and red dates to increase the flavor according to your personal taste.
2. sweet potato porridge
Ingredients: rice, sweet potato, water.
Practice: Peel and cut the sweet potato into pieces, put it in the pot with rice, add enough water, and turn to low heat for slow cooking until the porridge becomes sticky and the sweet potato is cooked.
Steamed pumpkin
Ingredients: pumpkin, a little salt (optional)
Practice: Peel the pumpkin, remove the seeds, cut it into pieces or slices, and put it on a plate. Add water to the pot and bring to a boil. Steam the pumpkin in a steamer 15-20 minutes until the pumpkin is soft and rotten. Sprinkle a little salt before cooking to improve the taste (like omitting the original flavor)
4. Corn flour steamed bread
Ingredients: corn flour, white flour (the proportion can be adjusted according to preferences), yeast, warm water.
Practice: dissolve yeast in warm water and let it stand for a few minutes to activate. Mix corn flour and white flour, add yeast water, knead into smooth dough, cover with wet cloth, and ferment to twice the size. Exhaust after fermentation, cut into small pieces, put into a steamer after setting, wake for 20 minutes, and steam over high fire 15-20 minutes.
rolled oats
Ingredients: instant oatmeal, milk (or water), chopped nuts (such as walnuts and almonds, optional), honey (or maple syrup, optional).
Practice: Heat the milk (or water) until it is warm, pour it into the oatmeal, stir it evenly, and then heat it on low heat until the oatmeal becomes soft. Keep stirring during the period to prevent sticking to the bottom. Add chopped nuts and honey (or maple syrup) to taste according to personal taste.
6.mung bean soup
Ingredients: mung bean, rock sugar (or sugar, optional)
Practice: soak the mung beans for several hours in advance, then put them into the pot, add enough water, and simmer on low heat until the mung beans bloom and the soup turns green. Add rock sugar to taste according to personal taste and cook for a few minutes until the rock sugar melts.
These light staple foods are not only simple and easy to make, but also rich in nutrition, which is very suitable for healthy choices in daily diet.