1. Avocado and Pear Puree

Main ingredients: pears, avocado

Step 1: Peel the pears and avocados and steam them

Step 2: Mash avocado and pear into puree and mix.

2. Avocado and egg yolk porridge

Main ingredients: half avocado, rice porridge/rice noodles, half wood-fired egg yolk

Step 1: Boil the eggs and prepare them

Step 2: Boil the rice porridge and put it in a food pot to let it warm;

Step 3: Cut the avocado into pieces and stir into puree;

Step 4: Take Crush half an egg yolk and puree the avocado and add it to the porridge.

Extended information

Effects and functions of avocado

1. Protect the liver

At the 2000 Pacific Basin International Chemical Society Conference Recently, Japanese researchers announced that they found that avocados contain effective chemical components that may protect the liver. This discovery will help people develop new drugs to treat liver diseases.

2. Beauty

Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene. etc., so it has good skin care, sun protection and health care effects. The United States, Japan and other countries have widely used it in skin care creams, facial cleansers, facial masks, shampoos, sunscreens and other cosmetics.

3. Alleviate diabetes

The sugar content of avocado pulp is very low, 1/5 of that of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking the peel soaked in water can relieve diabetes.

4. Protect the health of the uterus

According to the information, because avocado looks like a uterus, it can protect the health of a woman’s uterus and cervix. Women who eat an avocado a week can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer. What’s even more amazing is that the growth period of an avocado from flowering to ripening and fruiting is exactly 9 months.

5. Prevent cancer

Rich vitamins can effectively resist oxidation. Prevention recognizes the common condition of arteriosclerosis and can also play a significant role in preventing cancer and cardiovascular disease. In addition, the abundant calcium can metabolize the sodium accumulated in the body due to excessive intake of salt.

6. Anti-oxidant and anti-aging

It is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant and anti-aging agent. It can not only soften and moisturize It can also shrink pores and form a milky isolation layer on the skin surface, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from avocado kernels is rich in nutrients, including vitamin E, magnesium, linoleic acid and essential fatty acids, which helps strengthen cell membranes and slow down the aging of epidermal cells.

7. Breast Enlargement

The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue; the vitamin A contained in it can promote the secretion of female hormones, and the vitamin C can prevent breast deformation. E helps breast development.