Pregnant women share weekly recipes. The most important thing after pregnancy is the safety and health of the fetus. After all, it takes ten months to show it to the baby. During this period, pregnant women should pay attention to various foods and see how pregnant women share weekly recipes.

Weekly cookbook sharing for pregnant women 1 Weekly cookbook for pregnant women.

First, pregnancy 1-4 weeks

Pregnancy 1-4 weeks, the fetus is still in embryonic form, and the fetus in this period is very fragile, so it needs to be supplemented with more nutrition in daily diet. The food in this period should be mainly nutritious and not spicy. Food must be carefully cooked to ensure that the food is well cooked. protein can add more.

Recommended recipes for pregnant women with pregnancy 1-4 weeks: cold-mixed three-silk, yellow croaker soup, tomato fried tofu, pickled crucian carp soup, homemade pickled cucumber, roasted rape, sesame spinach, cold-mixed celery leaves, dry-roasted winter bamboo shoots, roasted eggplant, tremella mixed with bean sprouts, fried celery, orchid rape, roasted tofu balls and roasted peanuts with tofu.

Second, 5-8 weeks pregnant.

When a pregnant woman is pregnant for 5-8 weeks, it is probably the second month. At this time, various symptoms during pregnancy will pop up. What makes pregnant women particularly uncomfortable is morning sickness, dizziness, fatigue, lethargy, loss of appetite and abnormal appetite. Some pregnant women will like acidic food. Many pregnant women can't eat anything at this time, and even vomit when they smell it, which leads to the phenomenon of reduced food intake, partial eclipse and picky eaters, which easily leads to dietary imbalance. Pregnant women should pay attention at this time, and must eat to supplement nutrition, otherwise it may affect the health of the fetus.

Recommended recipes for pregnant women who are pregnant for 5-8 weeks: hawthorn carp and egg soup, cold pork liver, spinach with sesame sauce, strawberry and mung bean porridge, stir-fried assorted vegetables, assorted fruit juice rice, bean kernel rice, creamy corn shoots, celery mixed with dried fragrant stems, sweet and sour cabbage (pregnant women), stir-fried potatoes, fried leeks with bean sprouts, shredded apples, sweet and sour radish skins and celery mixed with silver buds.

Third, 9- 12 weeks pregnant

After 9- 12 weeks of pregnancy, some headaches will gradually pass, but some pregnant women's symptoms may last for a long time, but they must persist. During this period, the body needs to supplement enough calories and protein, and various vitamins are indispensable, so it is necessary to eat more fruits and vegetables. This period is the period of fetal bone development, and it is necessary to supplement foods with high protein and calcium.

Recommended recipes for pregnant women who are 9- 12 weeks pregnant: fish dumplings, fried shredded pork with bean sprouts, celery dried rice, fish-flavored liver slices, stewed trotters with peanuts, shrimp oil tofu, dry steamed carp, hot and sour squid rolls, fried rice with Toona sinensis eggs, fried rice with shrimp and spinach, and soup with egg yolk and cauliflower.

Fourth, pregnancy 13- 16 weeks.

13- 16 A few weeks of pregnancy is a relatively stable period of time, and all kinds of pregnancy reactions will basically end, so many pregnant women have begun to eat and drink, but be careful not to overeat. Eating too much doesn't mean it's a good thing. This period is a period of rapid fetal development, which requires more nutrition, so pregnant women should take more nutrients such as protein, vegetable fat, calcium and vitamins.

Recommended recipes for pregnant women at 13- 16 weeks: bean sprouts sashimi, fried belly, millet cake, stewed beef soup, stewed Erdong, milk rice, papaya mutton soup, moo shu pork, scrambled eggs with water bamboo shoots, roasted duck liver, and stewed tofu with shrimp.

Five, pregnancy 17-20 weeks.

The fetus is in a stable development period from 0/7 to 20 weeks of pregnancy, so what pregnant women should do is to supplement nutrition, pay attention to a balanced diet every day, eat more vegetables, fruits and meat, don't be picky about food, and don't overeat.

/kloc-Recommended recipes for pregnant women aged 0/7-20 weeks: scrambled eggs with green peppers, sweet and sour fish rolls, lotus root tofu, dry-roasted rape, duck wonton, pork chop with honey sauce, longan porridge, three fresh braised fish lips, eight-treasure porridge, walnut rice porridge, black glutinous rice porridge and pea porridge.

Six, pregnancy 2 1-24 weeks

After 2 1-24 weeks of pregnancy, the pregnant woman's stomach will become bigger sharply and her figure may be out of shape. However, at this time, the fetus is in a period of rapid development, so it is necessary to supplement nutrition properly. Don't eat less or not because you are afraid of body shape. In addition, the daily intake of vitamins should also be supplemented, so as to ensure all kinds of nutrients needed for fetal development.

Recommended recipes for pregnant women at 2 1-24 weeks: sliced fried eel, assorted yuba, shredded celery, dried mushrooms, fried celery with peanuts, scrambled eggs with leeks, shredded dried eel, shredded whitebait and green beans, fried shrimp balls with peach kernel and ham, shredded radish soup with shrimp skin, pickled cabbage and broad bean soup, and lotus seed longan soup.

Seven, 25-28 weeks pregnant.

25-28 weeks of pregnancy is the stage of fetal brain development. Pregnant women need to supplement a lot of calories and protein, and some nutrients such as cod liver oil can be properly supplemented to ensure the healthy development of fetal brain. Pregnant women need to pay special attention to food hygiene at this time and try not to eat out. It is best to cook at home to ensure food safety.

Recommended recipes for pregnant women who are 7 months pregnant: roasted quail eggs with mushrooms, coral cabbage, fried rapeseed with pork liver, duck blood bean curd soup, fried pork loin with peach kernel, stewed beef, sweet lotus root glutinous rice porridge, shredded potato and green pepper, Dongpo bean curd.

Eight, 29-32 weeks pregnant

After 29-32 weeks of pregnancy, the stomach is basically very big, and then the pregnant woman's stomach may be affected by the placenta, which may lead to loss of appetite or nausea. Pregnant women should try to supplement nutrition, eat more meals a day, and take a balanced intake of various nutrients to prevent obesity and stunting.

During this month, the fetus began to store fat under the liver and skin. At this time, if the carbohydrate intake is insufficient, it will lead to the decomposition and mobilization of protein and fat in the mother, which will easily lead to protein deficiency and ketoacidosis. All kinds of fish, shrimp, chicken, eggs, milk and bean products can be of high quality in protein.

Recommended recipes for pregnant women who are 29-32 weeks pregnant: Chinese cabbage with sesame sauce, walnut honey, stewed Chinese cabbage with bamboo shoots, fried pumpkin with sardines, fried asparagus with cream, fried fish sticks with shepherd's purse, cuttlefish and peanut sparerib soup, shredded Chinese cabbage soup noodles and fried day lily with black fungus.

Nine, 33-36 weeks pregnant

During the 33-36 weeks of pregnancy, vitamins and enough iron and calcium are needed. Thiamine (vitamin B 1) is the most important water-soluble vitamin. If thiamine is insufficient this month, it will easily cause vomiting, burnout and fatigue, and it will also affect the uterine contraction during delivery, prolong the labor process and make delivery difficult. Thiamine can be taken from meat, grains and bean products.

Recommended recipes for pregnant women who are pregnant for 9 months: salted duck liver, carrot salad rice, lemon duck liver, beef porridge, white gourd mutton soup, casserole Hu Aishan black chicken soup, cuttlefish soup with baby dishes, lentil brown sugar porridge, leek and egg pot stickers.

Ten, 37-40 weeks pregnant.

In the last stage, pregnant women neglect their diet because of psychological pressure. Many pregnant women will have a fear of the delivery process and feel that the waiting days are particularly long. At this time, their families should help pregnant women to adjust their emotions, cook some foods that pregnant women like to eat, and relieve their psychological pressure.

Recommended recipes for pregnant women who are 37-40 weeks pregnant: milk oatmeal porridge, stewed black-bone chicken with medlar, laver beef, hot kidney flower, home-cooked braised hairtail, crucian carp soup, purple amaranth porridge, old pigeon soup and eel hoof.

Weekly Recipe Sharing for Pregnant Women 2 What do pregnant women eat to supplement iron?

Iron is an essential substance for human body, and it is necessary to produce heme and promote vitamin B metabolism. Pregnant women's demand for iron will continue to increase because of the growth and development needs of the fetus. During pregnancy, iron supplementation is needed to supply the baby's development, so iron supplementation is very important.

1, eat more foods rich in iron.

From pre-pregnancy and early pregnancy, we should pay attention to eating more iron-rich foods, such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs and so on. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake. The staple food is pasta. Pasta contains more iron than rice, and its intestinal absorption is better than rice.

2. Eat more foods that help iron absorption.

Fruits and vegetables can not only supplement iron, but also contain vitamin C, which can promote the absorption of iron in the intestine. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables, which also has a good iron supplement effect. It is best for expectant mothers to eat eggs and meat at the same time to improve the utilization rate of iron in eggs. Or eat eggs and tomatoes at the same time. Vitamin C in tomatoes can improve the absorption rate of iron.

3. Cook in an iron pan.

Try to use iron pots and shovels when cooking. When cooking food, these traditional cookers will produce some small iron chips, which will be dissolved in food to form soluble iron salts, which will easily make the intestines absorb iron.

4. Eat more foods rich in folic acid.

Take folic acid supplements from the third month before pregnancy until the third month after pregnancy. Pay attention to eating foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products, nuts and so on. And when cooking, pay attention to the temperature not to be too high and not to cook for too long.

5. Ferrous lactate supplement

In the middle and late pregnancy, many pregnant women who don't pay attention to anemia begin to worry. In the early stage, they thought anemia was a trivial matter and did not improve. It was not until the anemia was serious in the second and third trimester that people began to be nervous, and the complementary food was not effective. At this time, it is necessary to take the third generation of ferrous lactate tablets to improve quickly, but it must be taken on time and in quantity. Generally, a course of treatment will have an effect.

Several nutritional iron supplementation recipes for pregnant women

Fried celery with shredded beef

Ingredients: 250g lean beef, celery100g, onion10g, proper amount of salt, 2g monosodium glutamate, 20g cooking wine, 5g soy sauce, 30g broth, 30g water starch and 0/0g oil/kloc-0.

Practice: Wash beef, shred it, put it in a bowl, add refined salt, water starch and cooking wine and mix well. Remove leaves and roots from celery, wash, cut into 5 cm long slices, blanch with boiling water, remove and drain.

Add oil to the pot and cook it until it is half cooked. Take out the shredded beef and drain.

Heat the oil at the bottom of the original pot to 70%, add celery and onion, stir fry, add cooking wine, soy sauce, refined salt and broth, and bring to a boil.

Thicken the starch with water, stir-fry the shredded beef until the juice is thick, and take out.

Mushroom jujube bean soup

Materials: Auricularia auricula 15g, soybean 50g, jujube 15g, salt.

Practice: Wash black fungus, soybeans and red dates separately, and add water to increase hair.

Then put them into the pot together, add appropriate amount of water, simmer until cooked, and season with salt.

Braised tofu with fungus

Ingredients: 200g tofu, 50g water-borne fungus.

Chopped green onion 10g, shredded ginger 5g, refined salt 4g, broth 50g and oil 15g.

Practice: Cut the tofu into pieces 2 cm long, 1 cm wide and 0.6 cm thick.

Wash the fungus and tear it into small flowers.

Add oil to the pot and cook until it is half cooked, add chopped green onion and shredded ginger, stir fry until fragrant, add tofu slices, fungus, salt and broth, simmer for 10 minute, and then take out the pot and plate.