On Tuesday morning, pancakes are steamed with egg flowers (1 egg), and in the evening, mushrooms, shredded pork, vegetables, bean curd soup, rice, pumpkin and mung bean soup, steamed bread.
Salted duck eggs on Wednesday morning, 2 soya-bean milk, 1 medium beef, scrambled eggs with black fungus at night, and black rice porridge.
On Thursday morning, I cooked 2 Liang soybean milk, 1 cup of green pepper, fried pork liver vegetables, rice, melon and corn steamed bread.
Friday morning soybean milk rice porridge steamed bread 1 China mutton jiaozi night black fungus fried chicken breast rice
Saturday morning yam porridge steamed bread 1 piece of fried tofu, hollowed-out meat, vegetarian food, rice and late chicken porridge pancakes.
On Sunday morning, soybean milk 1 cup of boiled eggs 1 steamed stuffed bun 4 yam stewed beef and vegetable rice, chicken fried corn rice.
Desserts are wheat, peanuts, red dates, sesame paste, almond crisp rock sugar and tremella. In fact, the best fruits are honey, tomatoes, steamed pears, oranges and oranges.
Pay attention to eat more meals a day, eat less than 5 meals a day, eat less every time, eat 6.7 minutes full, and don't eat before going to bed at night 1 hour.
Don't eat too greasy.
Typing is too tiring