What aspects does physical and mental health include? With the development of economy, many people are busy with their work and neglect their physical and mental health. Physical and mental health is very important in our daily life. Let me show you what aspects of physical and mental health include, hoping to help you!

What aspects does physical and mental health include? 1 Health includes four aspects: physical health, mental health, good social adaptation and moral health, which are specifically expressed as follows:

First, physical health: generally refers to the physical health of the human body.

Second, mental health: generally there are three signs:

First, a mentally healthy person has a complete personality and a good sense of self. Emotional stability, more positive emotions than degraded emotions, good self-control ability and psychological balance. Have self-esteem, self-love, self-confidence and self-knowledge.

Second, a person has a full sense of security in his own environment, can maintain normal interpersonal relationships, and is welcomed and informed by others.

Third, healthy people have clear life goals for the future, can seek truth from facts, keep forging ahead, and pursue their ideals and careers.

Third, good social adaptation: refers to a person's psychological activities and behavior, can adapt to the complex environmental changes at that time, be understood by others, and be accepted by everyone.

Fourth, moral health: The most important thing is not to meet your own needs at the expense of others, to distinguish between true and false, good and evil, honor and disgrace, beauty and ugliness, to restrain and control your behavior according to the norms considered by society, and to contribute to people's happiness.

What aspects does physical and mental health include? 2. What aspects should we start from to keep healthy?

To maintain physical and mental health, we must first ensure adequate rest and sleep time. Normal people should keep 6 to 8 hours of sleep every day. Adequate sleep is conducive to the recovery of brain cell function and can speed up our response to external things. Adequate sleep time can restore our physical strength and keep our energy.

To maintain physical and mental health, but also learn to smile. When we encounter difficulties, we should learn to smile and face the surrounding environment. Crying can't solve the problem, it's just a way to vent your heart. When no one is around, we can fully vent our resentment and dissatisfaction. However, when facing the familiar and unfamiliar faces around us, we should keep smiling. Smiling is a sign of confidence. Smiling can show people around us that we are not afraid of difficulties and obstacles and can get out of the predicament.

While working hard, you should take good care of your health. In my spare time, I carefully study several recipes and make some side dishes for myself to satisfy myself and enjoy the fun that life has given us. For friends with families, it is also very important to get along closely with family members, have a cordial conversation and enjoy family happiness.

In order to maintain physical and mental health, physical exercise is essential. Some people like running, some people like square dancing, some people like playing Tai Ji Chuan ... It is very important for us to choose our favorite sports according to our own preferences and actual situation and stick to it.

Although we are very busy, although we have to rush about for life, there will always be a long vacation. During the long vacation, we can pack our backpacks, travel with our family and friends, and see more of the outside world and the beautiful rivers of our motherland. Travel is very beneficial to cultivate our sentiment and improve our mood.

Everyone will make a few friends more or less in his life. When we are unhappy, friends are the harbor of our hearts. To our friends, we can open our hearts and pour out all our depression and dissatisfaction to our friends. The understanding and support of our friends gave us the courage to live hard. In my spare time, it is very beneficial to get together with friends and talk about life, ideals and work.

What aspects does physical and mental health include? There is no absolute standard for mental health so far, and scholars at home and abroad have different expressions from their own perspectives.

(A) American psychologist Allport (G, all port) believes that mental health should have the following seven aspects.

1, can take the initiative to directly postpone yourself to interests and activities other than yourself.

2. Ability to show sympathy, intimacy or love to others.

3. Be able to accept everything about yourself, whether it is good or bad.

4. Be able to accurately and objectively perceive and accept the reality.

5. Be able to form various skills and abilities, and be dedicated and competent at work.

6. Self-image is realistic and objective, and you know your current situation and characteristics.

7, can focus on the future, the motivation of behavior comes from long-term goals and plans.

(2) Famous psychologists Maslow and Miethman put forward ten standards of normal psychology.

1, full of security.

2. Have a full understanding of yourself and be able to correctly evaluate your abilities.

3. Life ideals and goals can be realistic.

4. Keep good contact with the surrounding environment.

5, can maintain the integrity and harmony of personality.

6. Have the ability to learn from experience.

7. Maintain proper and good interpersonal relationships.

8. Moderately express and control your emotions.

9. Give full play to your personality under the premise of collective permission.

10, within the scope of social norms, moderately meet the basic requirements of individuals.

(3) Domestic scholars 1992 put forward seven standards of mental health from the clinical point of view.

1, normal intelligence: intelligence is the synthesis of human observation, attention, imagination, thinking ability and practical activity ability.

Normal intelligence is the most basic psychological condition of normal life. People with mental retardation will encounter obstacles in social adaptation, study, work and life, which will easily lead to psychological imbalance and produce inferiority and depression.

2. Be good at regulating emotions: Emotions play an important role in mental health. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. More importantly, it has good emotional stability and the ability to adjust and control one's emotions, so as to maintain a dynamic balance with the surrounding environment.

3. Have a strong will: the characteristics of will play an important role in a person's personality and are also an important manifestation of mental health. The quality of healthy will is mainly manifested in high consciousness, strong decisiveness, great toughness and good self-control.

4. Harmonious interpersonal relationship: The individual's mental health is mainly manifested in the interaction with others. Harmonious interpersonal relationship is not only an indispensable condition for mental health, but also an important way to obtain mental health.

5. Actively adapt to and transform the real environment: a mentally healthy person's psychological behavior can conform to the progressive trend of social culture, actively adapt to and transform the real environment, have a positive attitude towards life, have extensive contact with society, and have a clear and correct understanding of the current social situation, so as to achieve the coordination and unity of self-realization and social dedication.

6. Integrity and stability of personality: Personality is the sum of individual's relatively stable psychological characteristics. The ultimate goal of mental health is to keep the integrity and stability of personality, so as to cultivate a sound personality.

7. Psychological behavior conforms to age characteristics: people's psychological behavior should be consistent with the physiological development stage. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of mental unhealthy.