garlic
Garlic can help the liver activate a variety of enzymes and eliminate toxins. It contains a lot of allicin and selenium, which plays an important role in the detoxification process.
grapefruit
Because this fruit is rich in vitamin C and has strong antioxidant capacity, eating grapefruit can remove carcinogens and toxins from the liver.
beet
Beets are rich in bioflavonoids, which can comprehensively improve liver function.
Lettuce; lettuce
Lettuce, spinach and other green leafy vegetables can neutralize metal substances in food, as well as chemical substances and pesticide residues, and have protective effects on the liver.
green tea
Green tea is rich in plant antioxidant-catechol, which can effectively improve liver function.
avocado
Eating avocado at ordinary times helps the body to produce an antioxidant called glutathione, which helps the liver filter out harmful substances.
Cruciferae vegetables
Cruciferous vegetables, such as broccoli and Brussels sprouts, can provide a large amount of glucosinolates for the body, thus contributing to the secretion of digestive enzymes.
lemon
Citrus fruits, such as lemons, are rich in vitamin C. In addition, they can help people understand toxic substances and help digestion.
turmeric
Turmeric is usually used as a condiment, which can help the body digest fat and stimulate bile secretion. In addition, it has a natural detoxification function for the liver.
walnut
Walnut is rich in glutathione and omega-3 fatty acids, which can remove harmful substances from the liver, thus achieving the purpose of protecting the liver.
Methods of protecting the liver
Adjust sleeping position
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
by oneself
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Adjust work and rest
The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, it is suggested that working people eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.
Pushing liver meridian
Sit on the bed, straighten your right leg forward, bend your left leg flat, cross your hands, press it on the root of your thigh, push it forward to your knee with a little force along the position of the liver meridian inside your thigh, push it repeatedly for forty or fifty times, and then change the other leg in the same way. You can apply some moisturizing oil through your clothes. If it is on your skin, the effect is better. Push every night to soothe the liver and regulate qi, promote blood circulation and remove blood stasis, clear liver and purge fire, maintain gynecology and improve complexion.
There are three meridians in the inner thigh, the liver meridian in the middle, the spleen meridian near the front and the kidney meridian near the back. After sitting down, bend your knees, with the inner thigh facing up, the liver meridian in the middle and the liver meridian pushed in. Of course, it doesn't matter if you push the spleen meridian or kidney meridian a little.
massage
Hands crossed, rubbing the acupoints between the breasts, up and down 30 times, can relax the qi, stimulate the thymus and enhance immunity. Or you can loosen your grip with both fists and hit Zusanli point on the upper part of both calves, which can tonify kidney, strengthen liver and protect spleen and stomach.