Sweet potato porridge
Sweet potato is rich in cellulose and is a coarse grain. Coarse grains contain a lot of fiber, which can promote gastrointestinal peristalsis and help accelerate digestion. We use coarse grains instead of flour and rice, which is very helpful to lose weight. Sweet potato porridge is easy to digest, and has the effects of relaxing bowels and effectively detoxifying. Sweet potato porridge cooked with rice and sweet potatoes is rich in mucin, which not only provides protein, but also has low calories, which helps to lose weight.
Millet gruel
According to records, millet entering the spleen meridian can strengthen the spleen and eliminate dampness. Obesity is not only due to the high calorie intake, but also the water in the body. Millet has the effects of invigorating stomach, promoting digestion, clearing heat and helping sleep. It is very helpful to get rid of moisture in the body. Moreover, every 100g of millet contains more protein than rice, but less fat and carbohydrate, so a diet meal is a very good choice. Millet can be made into porridge alone, or jujube, red beans, sweet potatoes, lotus seeds and lilies can be added.
rice gruel
Generally speaking, the amount of rice in a bowl of porridge is only half that of white rice. After soaking, the rice grains will become bigger, so that we will feel full after eating. The dieters who eat 1 bowl of porridge not only get full satisfaction, but also consume half as many calories as those who eat, and the calories are relatively less. Rice porridge does not contain any complementary food, which can minimize the daily energy intake and help to lose weight.
Eating porridge can help us lose weight, but if we only eat porridge when we lose weight, we will still feel a lot of discomfort if we can't meet the body's demand for energy and protein, so drinking porridge to lose weight can't be used for a long time.