Sweet potato crude fiber is good for baby to defecate. After adding complementary food, many babies have constipation. Mothers who are worried that their babies stink can try it.

For nutrition, I added carrots and broccoli.

In terms of operation method, I didn't use roasting, but adopted a healthier method-steaming.

Note: 1, sweet potato can be used without honey potato, because the water absorption of flour varies with the degree of dryness and wetness of sweet potato, and the dosage of formula milk is for reference only.

2. If you are younger, you can change the flour into rice flour.

material

1/3 carrot, about 25g after cooking.

1/3 sweet potato, about 30 grams after maturity.

2 broccoli

25 grams of low-gluten flour

Formula milk 5 5- 10/0ml

Steps of healthy supplementary food for 9 months with steamed cake of sweet potato and carrot.

Step 1

Dice sweet potatoes and carrots and steam for 20 minutes.

Second step

Soak broccoli in water for 20 minutes, then put it in boiling water for 10 minute, then chop it and remove excess water.

Third step

Press sweet potatoes and carrots into mud.

Fourth step

Add flour and drained broccoli and knead into dough. If the noodles are particularly dry, you can add some formula milk. )

Step five

The dough will be a little sticky, that's all right. Divide the dough into several portions, each about 15-20g. Steam in a steamer 15 minutes.