Ingredients: Undaria pinnatifida (dried) 1 00g, soy sauce 1 tablespoon, rice vinegar 1 tablespoon, oyster sauce 1 teaspoon, Chili oil 1 teaspoon, and sugar1teaspoon.

Practice steps:

1, semi-dried Undaria pinnatifida was soaked in water and washed several times.

2, put the right amount of water in the pot, after boiling, add Undaria pinnatifida.

3. Undaria pinnatifida is very easy to cook, and it is fished out as soon as it is cooked. Cooked for a long time will become sticky.

4. After cooling slightly, cut into sections.

5. Put one tablespoon of soy sauce, one tablespoon of rice vinegar, one tablespoon of sugar, one tablespoon of oyster sauce and oil pepper into a bowl and mix well to make a sauce.

6. Pour the sauce on the plate of Undaria pinnatifida and mix well to start.

Nutritional value:

1, Undaria pinnatifida contains crude protein 1 1.6g, refined fat 0.32g, sugar 37.8 1g, ash 18.93g, and various vitamins. The crude protein content is higher than that of kelp. At the same time, Undaria pinnatifida is also a natural treasure house of trace elements and minerals, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals.

2. The calcium content of Undaria pinnatifida is 10 times that of "king of calcium supplementation" milk, and the zinc content is 3 times that of "expert of zinc supplementation" beef. 500g of Undaria pinnatifida contains spinach 2 1 kg, carrot 0 1.5 kg and protein 0/.5 kg. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development.