Method 1 of salmon: Sauced salmon skewers Raw materials: salmon 300g, green pepper 100g, red pepper 100g, white sesame 10g, and bamboo sticks 12. Seasoning: tomato sauce 100g, concentrated orange juice 50g, Chili sauce 30g, salt 5g, sugar 10g, salad oil 700g and corn flour 5g. Practice: 1. Slice the salmon into 0.5 cm thin slices, cut the green pepper and red pepper into sections, and string them with bamboo sticks at intervals. 2. Heat the pan and drain the oil. When the oil temperature is 50%, drain the fish skewers, fry for 1 min, drain the oil, and plate. 3. Add a little water to the pot, add tomato sauce, orange juice, Chili sauce, salt and sugar to taste, thicken, pour on the fish skewers and sprinkle with white sesame seeds. Features: sweet and sour taste, slightly spicy, novel shape. Salmon practice 2: Salmon salad In this season of spring, the climate is very dry and people are prone to get angry. Eat more fruits and vegetables, balance water and reduce fire. Today's "salad" is for this season. Ingredients: salmon 300g grapefruit 2 avocados 2 small red peppers 1 Rucola lettuce? Lettuce, commonly used in western food, tastes slightly bitter and can be found in some supermarkets selling western food. Can you also use wild vegetables or ordinary lettuce instead? Seasoning: olive oil, salt, sugar, pepper, black pepper and white pepper 1. Sprinkle salt and sugar on salmon and marinate for 2-3 hours at room temperature. 2. Peel the grapefruit and peel off the pulp. The remaining half is squeezed into juice. 3. Peel, core and cut avocado into pieces. 4.Rucola lettuce can be washed without cutting. 5. Salad juice: 3 tablespoons of olive oil, half a spoonful of salt, 5 tablespoons of grapefruit juice, diced small red pepper, and stir together. 6. Wrap the salted salmon with pepper paste, white pepper and black pepper. In a hot pot, fry on both sides for 1 min (not too long, otherwise it will get old), take it out and cut it into small pieces, and put it with vegetables and fruits. 7. Pour the prepared salad juice evenly on it, and it will be fine. This salad is not only beautiful in color, but also healthy. Grapefruit and lettuce are slightly bitter and can be destroyed by fire. Salmon is rich in protein and unsaturated fatty acids, which can nourish brain, reduce blood fat and improve immunity. When cooked, it is suitable for China people who don't like cold food. Olive oil is pure vegetable oil and won't make people fat. Practice 3 of salmon: Spicy sauce Salmon Ingredients: Salmon Accessories: Lemon, Bread Bran, Egg Seasonings: Salt, Liquor, Mustard Powder, Chili Powder, Pepper, Butter, Dry Starch Practice: 1, first wash the salmon, cut it into 0.5 cm thick slices, and marinate it with salt, pepper and mustard powder; 2. Beat the eggs into a bowl and mix well. Roll the fish fillet with a layer of dry starch, then put it in the egg, take it out and dip it in bread crumbs for later use. 3. light the fire in the pot and add oil. When the oil is 50% hot, add fish fillets, fry them, take out and drain the oil, and put them on a plate; 4. Put the butter in the pot until it is oiled, add Chili powder, salt, white wine, lemon juice and lemon peel filaments, stir well and boil, then take it out and dip it in the juice when eating. Method 4 of Salmon: Spicy Salmon Ingredients: Salmon (cut into thick slices), onion, ginger, minced garlic, spicy sauce (occasionally Lee Kum Kee watercress), cooking wine/soy sauce/salt/(monosodium glutamate) Method: 1. Heat the oil to 80%, add chopped onion, ginger and garlic, and stir-fry until 1 tablespoon. 2. Pour in the salmon, stir-fry until it changes color, and add other seasonings. 3. Hold the pot. Concern: 1. Put more oil in it. Salmon is easy to cook. If you like hard food, you can fry it more and taste it while frying. Method 5 of Salmon: Roasted Salmon with Onion Flavor Ingredients: Salmon 250g, appropriate amount of sugar, salt and pepper, green onion 1 root, oil 100mL, and cooking wine 30mL. Method: 1) cut onion into onion rings, thaw salmon and cut into pieces for later use; 2) Spread the salmon evenly with sugar, salt and pepper, pour in cooking wine and add milk to marinate for 30 minutes; 3) Brush the fish pieces with oil, sprinkle with onion rings, put them in a preheated oven, and bake at 180℃ 10 minutes until golden brown. Practice of Salmon 6: Ginger Sugar Mushroom Salmon Practice: 1) Put two pieces of salmon in a waterless boiling pot, and spread white mushroom slices on the empty place. Then, mix brown sugar, soy sauce, cooking wine and Jiang Mo, and pour them on it. 2) Turn on medium heat, cover the lid, turn the steam valve to the "On" position, wait for the lid to ring, turn off the heat, turn the steam valve to the "Off" position, and continue to cook for several minutes.