1, taro is rich in nutrition and can be eaten not only as a vegetable, but also as a staple food. Taro has the functions of invigorating spleen and stomach, promoting digestion and relaxing bowels. For people who usually have a bad stomach, you can often eat taro.

2, yam, yam has a nourishing effect, can play the role of tonifying the middle energizer, strengthening the spleen and nourishing the stomach, and can moisten the lungs and relieve cough at the same time. The mucus protease contained in it can moisten the gastric mucosa, protect the gastric wall and prevent the gastric mucosa from being damaged, and can be used to prevent the occurrence of gastrointestinal diseases such as gastric ulcer and gastritis. In addition, yam can also promote the proliferation of intestinal mucosal epithelial cells, thereby increasing their thickness, which is particularly beneficial to chronic enteritis.

3, pumpkin, pectin contained in pumpkin can protect gastrointestinal mucosa, prevent it from being stimulated by rough food, protect gastric mucosa and promote the healing of ulcer surface. Patients with stomach diseases can eat it often, and the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

4, yogurt yogurt can promote the digestion of food, in addition to neutralizing stomach acid, it can play a role in protecting gastric mucosa. If you don't like to drink yogurt, you can also drink pure milk. Although the stomach nourishing effect of pure milk is not as good as yogurt, it can also play a role in nourishing stomach.