What ingredients do you prefer to lose weight in autumn? Spinach is the first vegetable with low calorie nutrition that can help you lose weight! Why can spinach help to lose weight? If you want to know more about the principles and recipes of spinach weight loss, you may wish to have a look with Bian Xiao! This autumn, we just want to be thin and look good! Spinach slimming principle dish contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It has a good therapeutic effect on long-term constipation; Spinach contains fluorohydroxybenzene, 6- hydroxymethyl butterfly diketone and trace elements, which can promote human metabolism, enhance fat burning speed and make people lose weight healthily and quickly. Feeling full-eating spinach before meals can make you feel full, and the amount of dinner will naturally decrease, so there will be no hunger. Multi-fiber-Spinach contains high fiber, which helps digestion and promotes intestinal peristalsis. JM and constipation can also be unblocked. Rich in nutrition-Popeye's favorite dish is spinach. 250g spinach contains protein 10.2g, iron1/kloc-0.6mg, calcium 438.6mg, vitamin C 32.3mg, fiber 7.9g, and the fat is close to zero. It is the vegetable with the highest nutritional content, which can not only maintain great physical strength after eating.