The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body. Acidic food: Foods containing phosphorus, chlorine, sulfur, sulfur and other elements are generally acidic foods, such as flour, meat, grain, oil, alcohol, sugar and so on. Meat, eggs, fish, animal fat and vegetable oil, rice, pasta, sweets, etc. Acidic food: 1 animal food, such as meat, fish, eggs, etc. All starches and grains, especially refined starches (such as white rice, white bread, white noodles, biscuits, brewed refined meal packages, etc.). All sweets, especially jam, jelly, syrup, candy, ice cream, beverage (extremely acidic, quickly corrodes teeth), chocolate, canned fruit and so on. Is prepared from white sugar, refined sugar and refined salt. Why are refined and processed foods (such as white bread) acidic? Because the alkaline minerals and nutrients attached to it disappeared in the process of processing and refining. There is only one kind of sugar left, which enters the digestive system and causes the reaction to burn rapidly, forming acidic substances. 4 seasoning and pickles. 5 Onions, garlic and meat. Some beans and nuts, especially peanuts, peas and lentils. All oil and cream, greasy and fried, fried food. The acidity of grain can be reduced by proper cooking and treatment. For example, if bread is baked in an oven, the starch in it will be converted into fructose. When they are converted into this form, they become digestible carbohydrates, just like sugar in fruits. Many whole grains (brown rice, brown rice flour, brown bread, wheat germ, etc. ) is obviously lower in acidity than processed and refined grains, so everyone should switch to whole grains as much as possible. Strongly acidic food

Egg yolk, cheese, dessert, white sugar, tuna, flounder, lactose, white sugar, egg yolk, western-style cakes processed with sugar, mullet, Chai Zi fish, etc. Beef, pork, chicken, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, sausages, sugar, biscuits, white sugar, etc.

Moderately acidic food

Ham, bacon, chicken, pork, eel, beef, bread, wheat, pork, beef, mutton, chicken, duck, sausage, beer, cream, bread, various fried foods, pasta, biscuits, candy, peanuts, etc.

Weakly acidic food

White rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder, onion, rice, white wine, chocolate, protein, octopus, loach, squid, etc. Ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc. Alkaline food: Foods containing potassium, sodium, calcium, magnesium and other elements are generally alkaline foods, such as fruits, vegetables, bean products, kelp, alkaline drinks and so on. Vegetables, tea, fruits (except high-sugar fruits), bean products, milk, etc. Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Strongly alkaline foods: grapes, tea, mushrooms, wine, kelp, oranges, persimmons, cucumbers, carrots and white radishes. Grape, wine, tea, pumpkin, kelp, green algae food, shrimp and crab shells, milk, tea, radish, spinach, citrus, grapes, taro, kelp, figs, raisins, etc.

Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, burdock, etc. Carrots, soybeans, dried radishes, spinach, celery, tomatoes, strawberries, lemons, oranges, almonds, hazelnuts, coconuts, pears and so on.

Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes. Radish, apple, onion, banana, pineapple, cherry, peach, rotten bamboo shoots, etc. Cabbage, bamboo shoots, mushrooms, pumpkins,

Note: 1 Vegetables: Almost all vegetables, especially green vegetables, can be cooked into vegetable soup. Bean sprouts are the best cleanser for the body and are rich in vitamins and minerals. Milk must be yogurt without cream. 3 molasses, pure honey. Most nuts, such as pumpkin seeds, sunflower seeds, almonds, cashews, sesame seeds and walnuts. 5 Fruit and freshly squeezed juice: Fruit is the easiest to digest in food, because the ingredients of fruit itself are very simple, and people don't need to spend a lot of energy to digest it. Therefore, in nutrition, fruit is often called the best alkaline food and the best detergent in the body. 6 Explain the advantages of fruit: lemon: high alkalinity. Drinking lemon juice every day can treat all kinds of unbalanced symptoms. Banana: It contains a lot of potassium, which is good for the nerves. Bananas are very helpful, especially when potassium deficiency leads to depression. Tomato: Strong alkaline, it is a good acid neutralizer, which can improve acid constitution. Oranges: Very clean and contain a lot of vitamin C.

Sour food is not all acidic food;

It should be pointed out that foods with sour taste are not necessarily acidic foods. Oranges, for example, are rich in potassium, so they are not acidic foods, but alkaline foods.