Edible oil is a substance that needs to be ingested every day. However, excessive intake will cause a burden on the body, so how to use oil is particularly important. First of all, there are many kinds of oil, and the daily intake is quantitative. The recommended daily intake is 25 to 30 grams per person. However, according to research, many people usually consume more than this range. As long as the suggestion is reasonable, don't ask for delicious food and don't put too much oil.
In the choice of dishes, you can also use soup instead of cooking. The oil content of a dish of stir-fry is almost two to three times that of soup. This is also the reason why many dieters choose to eat directly instead of frying when they lose weight. Don't eat fried food. Oil used at high temperature for many times will produce trans fatty acids and carcinogens.
In the choice of edible oil, it is suggested that vegetable oil is better than meat oil. There are many varieties of vegetable oil, such as rapeseed oil, peanut oil, soybean oil and olive oil. It is recommended to take some olive oil and linseed oil at ordinary times, which can reduce blood fat and soften blood vessels. And it is recommended to change the oil frequently. Different kinds of oils bring different nutrients, and only by changing to eat can the nutrition be balanced.
It is best to use up the oil bought outside within three months after it is opened. Unopened edible oil is easy to lose nutrients, which will cause discomfort to human body after oxidation and rancidity. When cooking, we should also pay attention to that different kinds of oils have different suitable oil temperatures. For example, peanut oil is generally a cold pot, and it is good to heat it properly.
Here are some suggestions on how to eat oil in a healthier life.