If you stay up late, you can eat some food to protect your liver. For example, you can eat sesame, soybean, milk, animal liver and so on. Besides, you can also eat fresh vegetables and fruits, such as carrots, tomatoes, spinach, pea seedlings, mangoes, red dates, medlar and so on. Don't overeat, don't eat too greasy and cold food. In addition, dried fruits such as peanuts, almonds, cashews and walnuts can be supplemented. Because they are rich in protein, iron, calcium and related nutrients and vitamins, they are beneficial to human body.
If staying up late leads to body deficiency and cold, some Chinese medicines and proprietary Chinese medicines should be given for relevant treatment and tonic.