How to do the crab race?
Ingredients: potatoes, carrots and ginger.
1, let's wash the carrots first, and then shred them for later use.
2. Peel the potatoes, wash them carefully with clear water and shred them for later use.
3, then put it in the pot and steam it. This is steaming, not putting it in the middle.
4. After steaming, take it out, add appropriate amount of seasoning, add salt, chicken essence and ginger powder, stir well, and then keep pressing it with a spoon, which will taste better.
5. Soak the mushrooms in warm water, remove impurities after soaking, and then tear them off by hand for later use.
6. At this time, you can start to heat the pot. When the oil temperature reaches 60%, we can add mushrooms. After a while, you can add carrots and potatoes.
7. Be sure to stir fry quickly with a big fire, and add a proper amount of cooking wine and sugar. Stir fry for a few times to eat.
8. Add coriander powder when serving, and this dish will become more delicious.
Huang Lei practices crab races.
1. We need to prepare the ingredients and chop the ginger.
2. Then prepare three eggs, break their shells and put them in a bowl. And Jiang Mo together, constantly stirring with chopsticks, eggs and Jiang Mo evenly.
You can heat the pot at this time. First, heat the oil. After the oil temperature rises, add the eggs and stir fry as soon as possible.
4, scrambled eggs, we need to put the right amount of old vinegar, remember that it must be old vinegar, because there is sweetness, white vinegar is not.
5. finally, it can be seasoned. Add the right amount of sugar and salt, stir fry a few times, and you can eat.
Now you see, in fact, crabs are called eggs. Add mature vinegar, and the taste is similar to crab meat.
Why are scrambled eggs called crab races?
In fact, running crab is a very famous specialty. It tastes tender and tastes a little sweet and sour. So this dish tastes like crab meat. Although it is not a real crab, it tastes more delicious than crabs, hence the name crab species.
Nutritional value of crab race
Crab race is mainly about eggs, which have high protein content and high digestibility, and are good for health. Eggs contain a lot of unsaturated fatty acids, which will not cause people to get fat. It contains amino acids that the human body needs and will ensure the health of the body.
Now everyone knows what a crab race is. This crab is actually an egg. Because of the practice, this dish has become very delicious. Moreover, this dish has high nutritional value and is good for health.