1. Edible hypopurine food
1
Staple food: rice (rice, corn, millet, glutinous rice, etc. ), wheat (barley, wheat, oats, buckwheat, cereals, etc. ), flour products (refined white powder, rich powder, noodles, corn flour, steamed bread, bread, biscuits and cakes), soda biscuits, butter snacks, starch, sorghum, macaroni and potatoes.
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2
Milk: fresh milk, condensed milk, cheese, yogurt, malt extract, milk powder, ice cream, etc.
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three
Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood and so on.
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four
Vegetables: Chinese Cabbage, Cabbage, Lettuce (Lettuce), Amaranth, Mustard Leaf, Potherb, Leek, Tomato, Eggplant, Cucumber (Cucumber, Wax gourd, Luffa, Pumpkin, Gourd, Bitter Melon, etc. ), radish (including
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five
Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, plums, kumquat, watermelons, baogua, papaya, milk cantaloupe, raisins and dried longan.
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six
Drinks: soda, cola, soda water, mineral water, tea, juice, coffee, malt extract, chocolate, cocoa, jelly, etc.
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seven
Others: tomato sauce, peanut butter, jam, soy sauce, wax gourd candy, honey. Snacks and mixtures made of oils (melon seeds, vegetable oil, butter, cream, walnuts and hazelnuts), Coicis Semen, dried fruits, sugar, jellyfish, seaweed, animal glue or agar.
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2. Appropriate limited amount of moderately pure food
1
Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean and broad bean), bean sprouts and soybean teeth.
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2
Meat: chicken, pheasant, turkey, spotted chicken, pheasant, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat.
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three
Aquatic products: grass carp, carp, cod, salmon (salmon), flounder, perch, pike, crab, eel, eel, snail, abalone, fish balls and shark fin.
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four
Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, kidney beans, cowpeas, peas), kelp, Flammulina velutipes, tremella, mushrooms, cauliflower, especially cabbage.
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five
Oil and others: peanuts, cashews, sesame seeds, chestnuts and lotus seeds.
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3. Avoid high purine foods
1
Beans and vegetables; Soybeans, lentils, seaweed, mushrooms.
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2
Meat: liver (pig liver, beef liver, chicken liver, duck liver and goose liver), intestine (pig intestine, beef intestine, chicken intestine, duck intestine and goose intestine), heart (pig heart, beef heart, chicken heart, duck heart and goose heart), belly and stomach (pig stomach, tripe, chicken stomach, duck stomach and goose stomach).
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three
Aquatic products: fish (skins, eggs, dried fish, sardines, anchovies, mackerel, silver carp, bird fish, sharks, hairtail, kiss fish, eel, dried flat fish and pomfret) and shellfish (clams, oysters, clams and oysters).
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four
Others: yeast powder, all kinds of alcohol (especially beer).
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Matters needing attention
Control the total food intake and eliminate overweight or obesity.
A low-fat diet.
Drink more water. The main excretory organ of uric acid is the kidney. Drinking plenty of water can increase urine volume, reduce uric acid concentration, promote uric acid excretion and prevent stone formation, generally 6-8 cups/day.
Eat more alkaline foods (vegetables, fruits, milk), uric acid is acidic, and the metabolites of alkaline foods are alkaline, which can promote the dissolution of uric acid in urine, promote excretion and prevent the formation of stones.
A low-salt diet. Sodium in salt can promote uric acid precipitation, and gout patients often have hypertension.
No drinking. Alcohol can promote the conversion of purine into uric acid, and drinking alcohol is the main cause of gout attack.