material

Chicken wings can be based on individuals.

6 slices of ginger

Garlic 6 cloves

Onion 1/2

Proper amount of salt

3 tablespoons sugar

Abalone can be used for personal use.

2 tablespoons oyster sauce

2 tablespoons cooking wine

Proper amount of old pump

Proper amount of soy sauce

Appropriate amount of black pepper

Half an onion

step

1 Wash chicken wings, fresh shrimps and abalone.

Wash abalone and tear off intestines. Scrape the abalone feet gently with a knife, then marinate them with a small amount of cooking wine and about half a spoonful of shredded ginger and garlic with a flower knife.

3 Cut chicken wings in half, shred ginger, add oyster sauce, soy sauce, sugar, salt, black pepper and garlic, stir well and marinate for 15 minutes.

Stir-fry onion, garlic and onion in a hot pot, add marinated chicken wings, stir-fry for about 3 minutes, add a spoonful of cooking wine, add abalone and fresh shrimp, stir-fry for 2 minutes, then add water, stir-fry evenly, add a little light soy sauce, and take out the pot.

Put them in a casserole, put them in order, boil and simmer 15 minutes.

6 Sprinkle a handful of coriander, the soup blends the fragrance of chicken and abalone, and the rice is delicious!

Extended data

Nutritional value of abalone

Abalone has always been regarded as delicious, so the nutritional value of abalone is self-evident. Abalone is extremely rich in nutritional value, containing more than 20 kinds of amino acids. Every100g of fresh abalone meat is rich in inorganic salts of protein, fat, calcium and iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A and B 1 etc. In addition, what are the specific effects of abalone? Let's have a look.

1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients;

2. Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation;

5, abalone has the effect of nourishing yin and nourishing, and it is a non-dry seafood. It doesn't matter if you eat more.