Acupoint massage: Acupuncture should be performed at Shaoshang, Shaoze, Hegu, Chise, Neiting and Guanchong points, and the acupoint method should be adopted every day, and the acupoints will feel swollen every time, 1-2 times a day.
Drink more water: drink about 2000 ml of warm water every day and a few mouthfuls every hour, instead of waiting for thirst or drinking a lot of water at once.
Dietary taboos: eat: white radish, horseshoe, Sydney, tremella, lily and chrysanthemum; Suitable for drinking: boat-fruited Sterculia orange tea; Taboo: Eat less spicy fried food, fried dough sticks, spicy hot pot, braised pork, etc.
Proper exercise: Exercise can enhance people's immunity, reduce the invasion of germs, prevent infection, keep the indoor air fresh and protect the environment from air pollution.
Meditation: Hands droop naturally, put them on your legs, touch your boss with your tongue, close your eyes and meditate, and keep breathing naturally. Store body fluid in your mouth, and when the body fluid fills your mouth, slowly swallow it, and so on. 15-20 minutes, slowly open your eyes, gently massage your throat with your hands, keep breathing naturally, and slowly swallow after your mouth is full of body fluid. Massage for 5-7 minutes, 2-3 times a day.
Rinse your mouth with light salt water: When you rinse your mouth, you can choose light salt water to rinse your mouth, which is helpful to clean the inside of your mouth, prevent external bacterial infection and moisten your throat.
Air humidity: keep the air humidity at 5%. If it is too dry, use a humidifier in the room. If it is too wet, use a dehumidifier, get up in the morning and open the window for ventilation, wear a mask when going out, and wash your hands frequently.
Warm neck: In air-conditioned rooms in cold weather or summer, you can wear a scarf properly, which can not only play a decorative role, but also keep your neck warm.
Nursing care of chronic pharyngitis: boat-fruited Sterculia orange tea
Ingredients: Boat-fruited Sterculia, Siraitia grosvenorii, orange, gardenia, licorice, etc.
If you have a sore throat, cough with excessive phlegm, nausea when brushing your teeth, chronic pharyngitis, sore throat and a razor-blade throat, you can try this tea bag.