Bird's nest stewed milk is a delicious and nourishing dessert. It takes bird's nest, milk and old rock sugar as the main raw materials, with delicate taste and rich nutrition. Next, let's learn how to make this delicious bird's nest stew!

Cooking steps

First, pour an appropriate amount of cold water into the saucepan, bring it to a boil with high fire, add it to the stew and stew for 20 minutes. Then add the old rock sugar and pure milk, simmer for 3 minutes, and let the old rock sugar melt completely.

The benefits of milk

Milk is rich in calcium and zinc, which is especially beneficial to babies and mothers. Can help the baby's bone development, enhance immunity, and help the mother to supplement nutrition and enhance physical fitness.

The function of old rock sugar

Old rock sugar can reduce fire and make this dessert more delicious. If the pregnant mother has high blood sugar, she can eat bird's nest and milk directly without adding old rock sugar.