The best way to lose weight is to have a tummy tuck. There is a lot of meat on the stomach, which is often mistaken for pregnancy. What should I do? For some female friends, there should be troubles in this regard. Thin belly has many methods. Here are the best ways to lose weight.
The best way to lose weight is to have a 1 1 stomach and eat cereal breakfast. Constipation is the main cause of abdominal distension. Therefore, eating cereal breakfast rich in fiber is beneficial to intestinal peristalsis and relieve constipation.
2. Steamed vegetables. Studies have shown that half-cooked carrots provide the same nutrition as unprocessed carrots, but they occupy much less space in the digestive tract. Therefore, vegetables should be steamed and eaten as little as possible.
3. avoid eating too spicy. Excessive consumption of spicy food such as black pepper, Chili powder and Chili sauce will stimulate gastric acid secretion and lead to stomach inflammation.
4. Chew less gum. Chewing gum can cause air to enter the respiratory tract and be locked in the intestine, causing bloating.
5. Eat less food containing artificial sweeteners. Sorbitol, xylitol and mannitol are artificial sweeteners that can cause bloating, which are commonly found in diet soda and sugar-free chewing gum.
6. Reduce the intake of high-starch foods. There are a lot of glycogen (a kind of carbohydrate) stored in human muscles, and each gram of glycogen stores about 3 grams of water. However, most people don't need so much energy reserves. Reduce the intake of high-starch foods, such as bagels, pasta, pretzels, etc. It will help to reduce the excessive "liquid fuel" reserves in the body.
7. Eat beans skillfully. Although beans are rich in protein, beans, Chinese cabbage, cabbage and so on. Will produce a lot of gas in the gastrointestinal tract. If you want to eat beans, you can soak them all night to avoid flatulence.
8, more activities. Take a walk for at least 5 minutes after meals to speed up the heartbeat and breathing, stimulate the natural contraction of intestinal muscles, help release the air trapped in the gastrointestinal tract, reduce the pressure in the gastrointestinal tract, accelerate digestion, and play a role in preventing constipation and flatulence.
9. Drink plenty of water. If water intake is insufficient and urination is reduced, waste will slowly accumulate on the body. Therefore, it is necessary to supplement enough water, eliminate abdominal distension and promote human metabolism.
10, avoid acidic drinks. Coffee, tea, fruit juice and alcohol are all highly acidic drinks, which will stimulate the gastrointestinal tract and cause bloating.
1 1 Eat more bananas. When the ratio of potassium to sodium in the body is unbalanced, it may accumulate too much water, leading to abdominal distension. By eating more bananas, potatoes, spinach and so on. Increasing the level of potassium in the body can reduce the level of sodium, help the body reduce excessive water and achieve the effect of reducing waist.
The best way to lose weight is tummy reduction and abdomen reduction 1. Shut your mouth.
The first task of losing weight is not to make a grand plan, but to control your mouth! Try to eat less high-fat foods, such as cream cake, chocolate, ice cream and French fries, don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.
Thin belly method 2: pay attention to the details of life.
Pay more attention to some small details in life and persevere, and you will find great changes. Pay attention to drink plenty of water at ordinary times. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to expel garbage and toxins from the body, and avoid constipation. When going to work, you can try to say goodbye to the elevator, go back to the era of climbing stairs, and do yoga or this stretching exercise during the break. You can choose skipping rope or hula hoop, sit-ups and other sports after meals.
Thin belly Method 3: Stand against the wall or walk around after dinner.
Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will make fat accumulate in the abdomen. I want to stand in thin belly for a while after dinner, so I can clear the table. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold paper or books, provided that the paper or books don't fall off. Stand for a while, you can take a walk, take a walk, help to digest thin belly.
Method 4: Keep the correct sitting posture.
Student parties or office workers have to sit in chairs for a long time every day. Sedentary is easy to cause abdominal fat accumulation. At this time, it is necessary to develop good habits, correct sitting posture, abdomen and chest to avoid abdominal fat accumulation. Remember to remind yourself at any time to hold your chest and abdomen straight and sit like a bell, even if you can't keep it all the time, remember to do it. You can stick it in a place where your eyes can easily see it with a convenient sticker!
Thin abdomen method five, rubbing the abdomen.
Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate peripheral nerves, make capillaries open, promote the elimination of waste in sweat gland tissue of skin, thus promoting the metabolism of the body, and play the role of reducing fat, losing weight and abdomen.
After taking a bath every night, you can use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel for 36 times. After a week, you will find that your abdomen is flat, and you know a lot.
Massage thin belly's weight loss principle
Massage is mainly to reduce abdominal fat, which is suitable for many diseases of digestive system, nervous system and urinary system and can effectively eliminate abdominal fat. Abdominal massage can regulate neuroendocrine function, promote blood circulation, raise local temperature and promote the consumption of human skin fat through acupoint stimulation and massage.
Massage thin belly lose weight
First, put your fingertips on the left and right sides of your abdomen. Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under the palm of your hand, and the patient does not feel pain.
Then, rub back and forth from the outside to the inside of the abdomen, and then from the inside to the outside. Don't use your hands too hard at this time. Fingers together, naturally straight. Put the palm of your left hand on the back of your right finger, put your fingers flat on your abdomen and push forward hard. Then push back hard with your left palm and move slowly from top to bottom, like spraying water in the water.
This is a kneading exercise. Gently pinch the fat on both sides of the navel with both hands, gently knead and squeeze, and be careful not to feel pain in the abdomen.
The best way to lose weight is 3 5 tips to reduce your stomach.
1, drink plenty of water to detoxify.
The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.
2. Drink less sugary drinks
Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
3, swimming thin waist method
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Step 4 sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.
5, sea salt massage method
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!