There are 30 tips for healthy eating. We must eat on time after work or study. Dietary problems also need more attention. Next, I will share 30 tips for healthy eating. Let's read it together! I hope it helps you.
30 suggestions for healthy eating 1
30 Suggestions for Healthy Eating
1, garlic is rich in antiviral components, which can enhance human immunity. Eating more garlic in different seasons will help you cope with colds.
2. It is not advisable to eat smoked food when drinking. Drinking alcohol can easily increase the lead content in human blood. At this time, organic amines in smoked food can induce digestive tract diseases.
3. Don't eat too fast, chew slowly, let the food and saliva be fully mixed, let the enzymes in saliva be fully degraded, and give full play to the anti-cancer effect of saliva.
4. Dry the soaked tea leaves, put them in gauze bags and put them in the refrigerator to absorb the fishy smell in the fish.
5. If you want to whiten your skin, you should eat more fruits and vegetables and supplement vitamin C and milk at any time. Long-term adherence to a light diet can dilute spots.
6. When washing your hair, add some salt to warm water and wash your hair with salt water to prevent hair loss and make your hair cleaner.
7. essential balm is used to treat burns. For a small area of mild burns, essential balm can be directly applied to the burned area, once every four hours.
8. "Blowing air conditioning" becomes a habit in summer, but blowing air conditioning for a long time is particularly prone to heatstroke. Drink more salt and boiled water in the office and at home to prevent heatstroke.
9. Women can replenish blood by drinking red wine before going to bed every night. Applying a mask paper soaked in red wine every day can improve the skin condition.
10, vinegar bath can protect skin and resist fatigue. After outdoor activities, put some vinegar in the bath water, which has the functions of anti-fatigue, anti-allergy and itching relief.
1 1. White clothes are dyed by other clothes. You can wet the dyed area with water, then rub it repeatedly with salt, remove the dyed color and then wash it with water.
12. There are effective substances in kelp to eliminate bad breath. Therefore, people with bad breath can eliminate bad breath by eating seaweed regularly.
13. After being bitten by mosquitoes, apply 1 to 2 drops of chloramphenicol 14 immediately. It is not advisable to use a band-aid for a bruised wound, but to apply purple liquid to diminish inflammation, so that the wound can be naturally exposed to the air to heal.
15, celery is rich in fiber, which can accelerate the emptying of chyme in the intestine, shorten the retention time of toxic substances in the intestine and prevent intestinal cancer.
16, red bean porridge tonifies kidney and eliminates edema, and lotus leaf porridge relieves summer heat, quenches thirst and detoxifies; Winter melon porridge quenches thirst, promotes fluid production and lowers blood pressure; Black fungus porridge nourishes body fluid and moistens lungs.
17, tooth whitening remedies, sliced with papaya, twice a day, two minutes each time, for a month, is bound to be effective.
18, wooden furniture should be wiped with dry cloth and waxed for maintenance. If you get dirt that is difficult to wipe, wipe it with a cloth dipped in toothpaste first, and then wipe it with a wet cloth.
19, cooking wine can't be replaced by white wine. The heating of cooking wine can produce vinegar effect with melted fat, which will enhance freshness and taste, while liquor has no such effect.
20, choose a parasol, you may wish to open the umbrella to see the shadow on the ground, the shadow color is deep, the fabric of the umbrella is polyester, the deeper the better.
2 1, peaches are rich in vitamins, minerals and fruit acids, which can relieve constipation, and the iron content is the highest among fruits. They are ideal food for patients with iron deficiency anemia.
22. It is best to walk in a trot posture, which can increase the number of muscle activities, make the leg muscles strong and increase blood circulation.
23, teach you to boil eggs: put the pot in cold water, slowly heat, cook for 2 minutes, soak for 5 minutes after the ceasefire.
24. When chopsticks are used for a long time, bacteria and detergents will remain. In addition to disinfecting chopsticks frequently, it is best to change them once every six months.
25. When bleeding, pinch a pinch of jasmine tea into your mouth and chew it into a paste. Stick it on the wound and don't let go. You can stop the bleeding immediately.
26. Ginger has three functions: sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying. Drinking ginger soup often can effectively prevent and treat "air conditioning disease".
27. When cooking vegetarian dishes such as bean sprouts, add vinegar appropriately, which is delicious and nutritious. Vinegar has a protective effect on vitamins.
28. Alcohol in beer can promote blood circulation and accelerate metabolism. Applying beer to the face can prevent facial blisters and pustules and shrink pores.
29. Ginger brown sugar water can prevent colds. Ginger brown sugar is suitable for boiling water instead of tea. Drinking it once every two or three days can effectively prevent colds.
30. Spinach is nutritious but contains a lot of oxalic acid, which hinders the absorption of calcium. It is advisable to blanch with boiling water first, and then remove it and fry it.
30 suggestions for healthy eating and 2 suggestions for healthy eating.
1, chicken butt contains carcinogens, so it is best not to eat it.
People often think that eating fruit after meals is beneficial. Actually, this is a wrong concept. Eating fruit before meals is good.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
5. Wake up every morning. Drink a cup of boiled water first, which can prevent gallstones.
6. Don't eat three hours before going to bed. Will be fat.
7. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
8, freshly baked bread should not be eaten immediately!
9. Stay away from the charging stand. The human body should be away from 30 cm. Never put it by the bed.
10, drink eight glasses of water every day.
1 1. Don't drink two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 57 hours to digest and concentrate on the stomach, it is easy to fall asleep.
13, after 5 pm, eat less big meals. Because the body doesn't need so much energy after five o'clock.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16. Plant foods that can make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, melons, low-fat milk, chicken and cherries.
17, don't drink milk on an empty stomach.
18, often eating midnight snack has a bad effect on the stomach, because the stomach can't rest all day.
19, you can only eat four eggs a week. Eating too much is bad for your health.
Healthy eating habits
Drink water in the morning
Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.
Sit down to eat.
According to the medical research on the dining posture of different nationalities with healthy diet in the world, sitting posture is the most scientific, standing posture is the second, and squatting posture is the most inappropriate. This is because the legs are hard when standing, so the thighs are easy to thicken.
Drink soup before meals.
Drinking a small amount of soup before meals is just like preparing for exercise. Make the whole digestive organs active, and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.
Eat more cold food.
Scientists believe that lowering body temperature is the way to live longer. Eating cold food is the same as swimming and taking a cold bath. Balancing body heat can reduce body temperature and prolong cell life to a certain extent, which depends on people's physique.
Have trouble eating.
Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
vitamin
Take multivitamins after breakfast. Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.