Bean sprouts are sweet and cool, clearing away heat and toxic materials, relaxing bowels, resisting oxidation and improving eyesight. In addition, the fat content of bean sprouts is low, and100g of bean sprouts contains 8 calories, so you don't have to worry about getting fat. However, leeks and bean sprouts are rich in cellulose and vitamins, so you don't have to worry about getting fat when you eat them cheaply.

This is still a fast food. It will be ready in a few minutes. It tastes crisp, and the aroma of leeks smells delicious, so the cost of a dish is only a few dollars, which is no worse than the taste of eating big fish and meat. The table will be robbed.

chinese chive fried bean sprouts

Ingredients: bean sprouts, leeks, carrots, salt, etc.

Production steps

1, the ingredients must be prepared first, a handful of leeks and a handful of bean sprouts, with a ratio of 50/50. Buy fresh leeks and bean sprouts, so that they taste better when fried. Prepare a carrot and wash it.

2, take a clean bath basin, bean sprouts to the roots, and now the bean sprouts bought in the market have basically been processed, directly add the right amount of water to the basin. To wash bean sprouts, you can wash them twice more.

3. After bean sprouts are washed, they can be fished out directly. The bean sprouts can be put in the basket. The key is to drain the water, and the drained bean sprouts should be put aside for later use.

4, carrots do not need to be prepared too much. After washing, remove the skin and plane it directly with a plane. Cut the peeled carrot in half. In fact, half a carrot is also possible.

5. Cut the prepared carrots into shreds, and don't use too thin shreds. Wash shredded carrots and set aside.

6, leeks should be picked first, and the picked leeks should be washed clean, and they should also be washed in the basin with clear water. If leeks are not easy to wash, wash them several times. Wash leek and cut into sections.

7. After the ingredients are ready, start cooking, add a little cooking oil to the pot, heat the oil temperature, then pour in the shredded carrots first, and then fry the shredded carrots until soft.

8. Then pour the bean sprouts in and stir fry together. Stir-fry evenly, pour in leek roots and stir-fry first. Because the roots of leeks are not easy to fry, they are fried in a pot.

9. Finally, pour in leek leaves and stir fry. After all the ingredients are cooked, add the right amount of salt and chicken essence according to your own taste, and stir well together to turn off the heat.