These five kinds of ingredients are mostly for children, with higher calcium content than milk, cheap and nutritious. Children don't have to worry about calcium supplementation. Spring is the golden season for children to grow up. At this time, it is very beneficial for children's growth and development to take their children outside to breathe fresh air, exercise, bask in the sun to supplement vitamin D and promote the absorption of calcium. Of course, you should pay more attention to your diet. Children must have protein and calcium intake. When it comes to calcium supplementation, many people will think of drinking more milk and eating eggs. But in fact, in addition to these two ingredients, there are some common ingredients with very high calcium content in life, which can be given to children. Don't just drink milk to supplement calcium. These five ingredients are high in calcium, cheap and nutritious, which children love to eat and grow fast.

First of all, shrimp skin

Shrimp skin is one of the common ingredients. Don't underestimate this little humble shrimp skin. It has a high calcium content. The calcium content of shrimp skin is dozens of times that of eggs and fish, and it is also rich in protein. Children can eat more shrimp skin in spring, and porridge and soup are good choices. Children eat calcium supplements, and the elderly can prevent osteoporosis in the elderly.

Recommended recipe: Steamed eggs with shrimp skin

Ingredients: dried shrimps, eggs and onions.

1. Soak the shrimps in soft water, wash and drain, and wash and cut the shallots for later use.

2. Pour the egg liquid into a bowl and stir well. Add a little salt and stir well.

3. Then sift the egg liquid to get delicate egg liquid, and pour it into the basin. Add shrimp skin and chopped green onion and mix well.

4. Steam in boiling water for 8 minutes and pour in a little soy sauce.

Second, black sesame.

Sesame is not only fragrant, but also rich in protein. Many people often ignore the calcium content in sesame seeds. Sesame is rich in amino acids and calcium, as well as vitamin E and various nutrients. Eating more in spring is good for your health. Rich calcium can make bones stronger. Women eat it to beautify their hair and children eat calcium supplements.

Recommended recipe: black sesame balls

Ingredients: black sesame, sugar, lard.

1, fried with black sesame seeds.

2. Put sesame seeds and sugar into a wall-breaking machine and beat into sesame powder.

3. Add a little lard and Shui Yi and mix well.

4. Knead into a small black sesame ball and carry it with you in the refrigerator, which can be used to wrap sesame dumplings.

Third, black beans

Black beans are one of the ingredients of soybeans. Black beans are rich in dietary fiber and soybean protein, and the content of calcium can not be ignored. The skin of black beans is also rich in anthocyanins. Women who eat more black beans can also beauty beauty and blacken their hair to replenish qi and blood. Eating black beans for the elderly can also soften blood vessels, and children can also eat more black beans to supplement calcium.

Recommended recipe: black bean and black rice porridge

Ingredients: black beans, black rice, red beans and safflower.

1, black beans, black rice, red beans and peanuts are washed and soaked in advance for use.

2. Put the soaked ingredients into the rice cooker together, add appropriate amount of water, and choose the health porridge mode.

3, cook for an hour, and finally add a little brown sugar to cook until it melts.

Fourth, laver

Porphyra is very common in life. It is a kind of seafood with good quality and low price. It has its own fragrance, and it is very sweet to make soup. Compared with kelp, laver tastes softer, more nutritious and easier to digest, which is very suitable for the elderly and children. Porphyra is rich in iodine and calcium. When children grow up in spring, using laver with shrimp skin and eggs to cook soup is simple, fresh and sweet, and the calcium supplement effect is doubled.

Recommended recipe: seaweed and shrimp skin soup

Ingredients: laver, shrimp skin, lean meat and onion.

1. soak laver in soft water, wash and drain for later use, wash lean meat and slice, wash onion and cut chopped green onion, and wash and drain shrimp skin for later use.

2, add water to the pot to boil, add lean meat and shrimp skin and cook until white.

3. Add seaweed and cook together, add a little salt, chopped green onion and chicken essence to taste and mix well.

V. Auricularia auricula

Mushroom excrement is a common fungus component with low price. After the spring rain, it is easy to grow wild black fungus on some rotten wood in the depths of the forest. Auricularia auricula can be soaked when it is dried and eaten. Auricularia auricula is rich in dietary fiber. Mushrooms are fresh and sweet, and the taste is crisp. Eating black fungus can also clean the intestines. Auricularia auricula is rich in iron and calcium. Eating black fungus can subsidize blood and calcium supplementation.

Recommended recipe: fried yuba with auricularia auricula

Ingredients: Auricularia auricula, yuba and onion.

1. Soak the auricularia auricula in advance and wash it for later use. Soak the yuba and cut it into small pieces for later use. Wash the onion and cut it into sections.

2. Put oil in a hot pan and cool, add scallion and stir fry, and add yuba and auricularia to stir fry together.

3. Add a little water, soy sauce and oyster sauce and stir fry together.

4. Simmer on low heat until the soup is dry and the ingredients are cooked. Add a little salt and onion and stir fry in the pot.

Lily's food talks about broken thoughts;

The above are five kinds of home-cooked ingredients, which are rich in calcium, delicious and cheap. In spring, children can eat more when they grow up to promote their growth and height. Attached are five recommended recipes and detailed practices, which can be collected and made for children without repetition for a week.