1, olive color

We know that the flesh of olives contains a lot of calcium, and eating fresh olives often is especially beneficial to your health. Olive is sweet and sour, clearing away heat and toxic materials, resolving stagnation and resolving phlegm, moistening lung and throat. Eating a few olives is effective for clearing the liver.

2. Lemon

Lemon plays a very important role in protecting the liver, so you can drink more lemon tea when the liver is full of fire.

Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate freckles on the face and reduce fire.

3. Hawthorn

If you have the symptoms of "eating fire" because you eat food with high content of protein, such as meat, you can cook it with hawthorn and eat it with proper amount of sugar. Hawthorn is the best friend food to help digestion. Just like a scavenger, he can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors. Not only for meat, but also for pepper.

Second, food for stomach fire.

1, tremella

Tremella fuciformis has the effects of invigorating spleen, stimulating appetite, nourishing yin and clearing intestines. Patients with stomach deficiency fire can eat tremella porridge and tremella soup, and generally eat more than half a flower every day.

2. Dendrobium

Dendrobium is cold, sweet, light, slightly salty, and enters the stomach, kidney and lung meridians, which is beneficial to the stomach to produce fluid, nourish yin and clear heat. It has a good effect on treating excessive stomach fire and deficiency of stomach yin, but Dendrobium is cold, easy to nourish the stomach and hinder the stomach, so it is not suitable for long-term drinking in large quantities, usually once a week, each time 10 ~ 15g.

3. Maimendong

Ophiopogon japonicus has high nutritional value and is beneficial to gastrointestinal health. A bowl of seemingly ordinary Ophiopogon porridge has many health care functions, such as removing stomach fire, regulating stomach and intestines, and clearing heart. It is worth noting that anyone who has diarrhea due to deficiency of the spleen and stomach, phlegm and dampness in the stomach, and sudden cold and cough should avoid taking Ophiopogon japonicus.

People's Daily Online-Five kinds of food help you "put out the fire" in winter

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