Fat-reducing meal: Oil-free steamed chicken.

Steamed chicken, low calorie | steamed pork. Tender and juicy, delicate and not woody.

Steps: Prepare ingredients. Skinless and boneless chicken legs, add ginger and green onions. Add cooking wine. Add 1 tablespoon light soy sauce and 1 tablespoon oyster sauce and marinate for 15 minutes. Pour in the rice noodles. Mix well. Place potato cubes on the bottom of the pig box. Then put the steamed chicken on top.

Steps: Prepare cereals, sea cucumber, shrimp, seafood and mushrooms. Place into stew pot. Close the lid and place into the stew pot rack. Add appropriate amount of water to the steaming stew pot. Place into stew pot. Add another layer and add the pig box steamed pork.

Step: Select the steaming mode for 40 minutes. Steaming and stewing are started at the same time. Make it together with multigrain rice and seafood soup. After steaming, take out the steamed pork and sprinkle with chopped green onion.

Steps: Make rice, vegetables and soup in one pot. The multigrain rice is very soft and glutinous. The sea cucumber and mushroom soup is also very fresh. The tender and juicy steamed pork is really delicious.

#Summer, my fat-loss lunch.