Ingredients: tomato 1, carrot 1/2, egg 1, 60ml milk, and appropriate amount of ice cubes.

Practice: Wash and peel tomatoes and carrots and cut them into dices.

Stir tomatoes, carrots, eggs, milk and ice cubes in a juicer.

After about 30 seconds, pour into the cup and serve.

Efficacy: It can make skin smooth, diuretic and reduce fat.

Nutritionist's tip: Carrots can eliminate qi and stagnation, and have the effect of digestion and stagnation.