First, under normal circumstances, when the symptoms of sore throat appear, it can effectively relieve sore throat by supplementing a lot of water for the body and promoting the metabolism of the body. Of course, the sore throat caused by a cold should also be supplemented with enough water.

Second, drink more throat-moistening and throat-clearing drinks.

1, sliced Sydney, Siraitia grosvenorii and Gangmei decoction once a day can nourish yin, clear away heat and detoxify.

2, tremella sand ginseng egg soup. Proper amount of tremella, Radix Adenophorae and egg soup can treat dry throat, sore throat and thirst.

3, ebony tea relieves sore throat. Soaking 3 to 5 chrysanthemums in water can quickly relieve sore throat.

Third, when the situation is not serious, it can contain throat lozenges and throat lozenges to effectively alleviate it. If you have a cough, fever and other serious conditions, you should seek medical attention in time, and the effect is even more serious.

Fourth, matters needing attention:

1. Speak less and don't shout loudly when you have a sore throat, so as not to strain your vocal cords.

2, the diet during the sore throat should be light, avoid sweet, spicy, barbecue and other foods.