Drinking porridge is a hobby of many people. Of course, porridge can also be made very nutritious and delicious. In fact, some porridge is helpful to detoxify and burn fat. Of course, the premise is not to eat too much. For dieters, it is a good practice to eat some slimming porridge every day. So how to make a diet porridge recipe? What are the common slimming porridge?

1, diet porridge recipe

Slimming porridge 1: banana porridge

2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice.

Key points: bananas must be put at the end, otherwise they will taste bad.

Weight loss porridge 2: potato porridge

Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge.

Potatoes can be replaced with sweet potatoes or pumpkins, depending on personal taste.

Weight loss porridge 3: fresh sunflower porridge

Fresh sunflower100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge, add sunflower after cooking, and cook it once or twice.

You can exchange fresh sunflowers for other vegetables you like.

Weight loss porridge 4: sesame porridge

Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them into porridge with japonica rice 100 grams.

Black sesame has high nutritional value, but it also has high calories. So it is recommended to put one or two teaspoons at a time.

Weight loss porridge 5: miscellaneous bean porridge

30 grams of red beans, washed and soaked, 30 grams of rice, washed, put into a pot, add appropriate amount of water, and cook until rotten.

You can change red beans into mung beans, black beans, soybeans and so on. You can also mix all kinds of beans and cook them together. But it's better to soak the beans first, which is easier to cook.

2. thin belly's habits

1. Drink enough water.

Drinking water not only makes us beautiful for beauty's sake, but also helps our metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5l bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. At first, I was not used to running to the toilet every few minutes, but now I am used to running every half hour.

So many sisters lost a lot of weight when they started to lose weight, but they reduced water more, and I have no scruples about it, because I drink 10 kg of water every day. How can I reduce water? And drink a lot of water before going to bed every night, no matter whether your eyes are swollen or not the next day. Hey.

2. Be sure to eat normally all day.

Just started to lose weight, because there is no weight loss coach, so blindly lose weight. If you can eat a meal, you can lose weight. In fact, the result was that I went to eat a super meal after I fainted from hunger, and all my efforts were in vain.

It is best to eat a normal meal at noon every day, without limiting the amount of food, and control the rice within one bowl. Eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But don't eat eggs and potatoes, because they are difficult to digest in the stomach for a long time.

There should be a standard routine.

There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be 12: 00. Therefore, after regular work and rest every day, you will help to lose more than half of your weight.

4. Do more small moves.

Lose weight for more than a month, without regular exercise, 10 minutes without exercise. But what I pay attention to is the small quantity. The company is close to walking to work every day, so it must bring something and pack a bottle of 2l water. Don't underestimate bringing things, it will consume calories. I used to be lazy and drive everywhere. Now basically do not walk to squeeze the bus, and you have to tighten your stomach when you walk and stand.

Don't underestimate this. The first place I lost weight was my stomach and waist. In the past, my stomach and waist were all fleshy, and I was too scared to run three times. Now I'm basically not fat, only a little, and my waistline is very thin, which is related to my little moves. I do a few push-ups every night, which is very irregular. Besides, I used to learn boxing, so I danced in circles and stood while watching TV. In particular, I must stand for about an hour after lunch, or I will not sit until I die.

5. Do not eat pasta, egg yolk, potatoes, taro, fried food.

These not only have some calories, but also some are not easy to digest. Don't eat them. I never touched them. Fan Fan eats before 1 1: 30 every afternoon when human metabolism is the fastest. Have some porridge and vegetables before 6 pm. Horses are not fat if they don't eat night grass, so they can't eat anything after their last meal, even a small plum.

6. Finish eating before 3 noon at the latest.

I enjoy a precious lunch every day. Every day I wait eagerly for noon, and my colleagues laugh at me. I'm serious, that super-super-precious meal must be full. We usually eat in the canteen of our unit. I always order four dishes, half a bowl of rice and no meat. Because pork is high in calories, you don't eat it if you can. I am full at noon every day and I am not hungry in the afternoon. Jms enjoy their lunch at noon, but try to finish it before 1 1: 40.

7. Don't eat too fast.

To fully chew food, eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage, and reduce the chance of abdominal bulge.

8. Eat some yogurt in moderation.

It can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.

9. Eat less dinner.

Many women cope with breakfast, have a full lunch and often have a big meal in the evening. This will inevitably lead to an unbalanced diet, coupled with less activity at night, so that fat is stored and the abdomen is gradually exposed. In fact, for overweight people, the daily diet ratio should be adjusted. You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet.