Method 1: Prepare main ingredients: appropriate amount of wax gourd, appropriate amount of lean meat, appropriate amount of corn and appropriate amount of carrot. Accessories: salt.
Production process: first slice the lean meat and blanch it with boiling water. Peel the wax gourd, remove the pulp, wash and cut into pieces. Wash carrots and cut into pieces. Cut the corn into pieces. Boil water in an electric cooker, add carrots, melons, corn, lean meat and ginger, and simmer for 30 minutes until the water boils. Add salt to taste and you can enjoy the delicious food.
Method 2: Prepare the main ingredients: corn 1 2 slices, wax gourd 150g, mushrooms 1 slice, 80g of minced chicken, a small amount of ginger slices, a small amount of salt and soy sauce1spoon.
Production process: peel the corn first, and then cut it horizontally into 1cm width. Remove the seeds of wax gourd with a spoon, remove a thin layer of skin, and then cut into very easy-to-eat sizes. Soak dried mushrooms in warm water for 20-30 minutes, then take them down and cut them into shreds. Preserve Pleurotus ostreatus in water. Peel the ginger slices and cut them into powder.
Add some water to the Pleurotus ostreatus water, and then pour two cups into the pot. Add the ingredients in 1 and the stirred minced chicken, and it becomes a hot dish. Turn off the heat after boiling, then remove the scum and cook for 10- 15 minutes until all the raw materials are loose. Finally add salt and soy sauce.
Nutritional value Wax gourd and corn soup can lose weight and eliminate edema. It is beneficial to diuresis and detumescence, and has high inorganic salt content, low acetate content and high blood pressure. It is beneficial for patients with chronic kidney disease and edema disease, and can achieve the effect of detumescence without damaging integrity.
Many people don't like the skin of wax gourd very much, and like to remove the skin before making soup. I suggest that wax gourd is a daily food for clearing away heat and promoting diuresis, and the actual effect of boiling soup with skin will be more obvious. For melon and corn soup, if you have any better suggestions, you can share them in the comments section.