Step 1 lotus root+white radish: eat raw and cold. If the spleen and stomach are not good, people with deficiency and cold should not eat more, otherwise it will endanger their health.

What should lotus root go with?

Step 1 lotus root+conch: invigorating qi. Conch is rich in protein, vitamins, amino acids and essential trace elements. It can clear away heat and toxic materials, protect the health of gastric mucosa, and treat heartburn, lung heat, lung dryness and other symptoms.

Step 2: Nourishing yin and strengthening the spleen can enhance the memory of human brain, enhance human immunity, effectively regulate blood sugar, and resist aging and oxidation. It is a good diet for diabetics.

Lotus root+Pipi shrimp: improve liver function, enhance human immunity and sexual function, and also play a role in lactation. Because Pipi shrimp has a sedative effect, it can regulate our nervous system and relieve symptoms such as neurasthenia.

Lotus root+eel: nourishing yin and strengthening spleen can reduce blood fat, lower blood pressure, replenish qi and blood, improve human immunity, and also have the effects of strengthening brain and improving eyesight, softening cardiovascular system, strengthening spleen and tonifying kidney. It is especially suitable for patients with coronary heart disease.

Lotus root+silver carp: It can effectively relieve stomach discomfort and reduce blood viscosity, thus effectively preventing cardiovascular and cerebrovascular diseases, and has certain preventive and therapeutic effects on cancer, and has the effects of anti-aging, anti-oxidation and beauty beauty.