What the person on the second floor said is too absolute. I always eat pasta, but I don’t gain weight. . .

This differs from person to person. Some people are sensitive to starches and tend to gain weight if they eat too much. Some people tend to gain weight if they eat too much meat. Not necessarily.

And the reason why pasta is easy to gain weight is because it has higher calories, not because the pasta itself is high in fat. Steamed buns are not cakes and contain a lot of fat and sugar that are not easy to consume.

So even if you eat a lot of pasta, you will not get fat if you have a good mix of fruits and vegetables, eat less fried and high-calorie snacks, and do a little exercise. Only if you eat too much starch and do not consume it will it be converted into fat and accumulated in the body.

I’m just surprised that you won’t gain weight or lose weight with this diet, but you don’t have to stick to this diet. Aren’t you tired of eating pasta and milk every day?

In fact, as long as you don’t eat snacks all the time and eat normal meals, whether it’s rice or pasta, you won’t gain weight, and eating more variety is good for your body. .

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China’s food culture is so prosperous, how can we worry about not being able to find recipes? Woolen cloth. .

In short, eat vegetables and meat with every meal. Don’t be picky about food. Don’t always eat those fried junk foods. Whatever you eat will be good for your body, and you won’t get unhealthy or lose weight at all. .

I feel like you are a student and you are growing up. It is normal to eat more. Remember to move more if you eat too much. It will be okay.