Eggplant is one of the few purple vegetables and is rich in nutrients. It contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients, especially vitamin P. High in vitamin P7, each 100 grams contains up to 50 mg of vitamin P7. Vitamin P can keep blood vessel walls elastic and prevent hardening and rupture, so eating eggplant regularly can help prevent and treat high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Main ingredients? 1 type

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Eggplant

500g

Accessories? 4 Plant

An appropriate amount of green pepper

An appropriate amount of garlic

An appropriate amount of chives

An appropriate amount of red pepper

Seasoning? 3 kind

An appropriate amount of sesame oil

An appropriate amount of salt

An appropriate amount of white vinegar

Cooking steps? 10 steps

Step 1< /p>

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Remove sepals from small eggplants

Step 2

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Clean it

Step 3

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Put it in the pot to steam until cooked, remove and cool for later use

Step 4

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Mince green chili peppers

Step 5

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Mince red chili peppers

Step 6

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Chop green onions and mince garlic

Step 7

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Put the chopped green and red peppers, garlic and onions into a small bowl, add an appropriate amount of salt and marinate for a while

Step 8

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Pour the pickled peppers into sesame oil, monosodium glutamate and white vinegar, add the garlic paste and mix evenly. Make sauce and set aside

Step 9

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Cooled eggplant placement In the plate, cut it in the middle

Step 10

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Put the seasonings Pour it into the middle of the eggplant and sprinkle with chopped green onion

Tips

1. When making roasted eggplant, if you fry the cut eggplant, the oil should be warmer at this time. Very high, usually around 180°C. Such a high temperature causes serious loss of flavonoids and vitamin P, and most of the health-care effects of eggplant are lost (note: flavonoids are good antioxidants, and vitamins < /p>

3

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jack03121210fbc099

2021-10-27?·?TA got more than 30,000 likes

Wash the eggplant and green pepper, cut the eggplant in half, put it in a boiled steamer, and cover it with water Steam (about 10 minutes); take it out after steaming and let it cool

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2

Steam it and let it cool Remove the seeds from the green pepper and put it into a cooking basin together with the eggplant, and mash it with a rolling pin

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3

Put the minced ginger and garlic Put the powder, light soy sauce, vinegar, chili oil, sesame oil, an appropriate amount of salt, a little sugar, and fried sesame seeds into a small bowl, and mix well to form a sauce

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4

Put the chopped coriander into the processed eggplant, pour in the sauce, and mix well

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