Both kelp soup and radish soup have the effect of clearing away heat and relieving summer heat, which are equivalent. You can put the two raw materials together. Kelp and radish soup is a delicious recipe. The main raw materials are kelp and radish. This dish can clear away heat and relieve summer heat, and is suitable for summer consumption.

Materials needed for kelp and radish soup

The main ingredients are white radish, laver, clear soup, vinegar, soy sauce, pepper, salt and coriander.

Practice of kelp and radish soup

1. Wash, peel and slice white radish; Wash kelp and cut into filaments for later use.

2. Put the pot on the fire, pour in a proper amount of clear soup, add radish slices and kelp, and cook until the radish kelp tastes delicious. Add vinegar, pepper, soy sauce and salt to taste before taking out, and sprinkle with coriander.

Efficacy and function of kelp and radish soup;

Kelp has high nutritional value and is one of the longevity vegetables. It is said to be rich in iodine and other minerals. White radish is rich in dietary fiber and vitamins, which is beneficial to control weight and enhance the body's disease resistance. Kelp is rich in iodine, calcium and vitamin B. It has the dietotherapy effects of diuretic, detumescence, intestine moistening and anticancer, and can also make hair shiny.

Radish has the effects of reducing qi, promoting digestion, nourishing yin and moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. This combination can relieve cough, moisten dryness and detoxify. It has the effect of strengthening the spleen and nourishing the stomach, and can also clear away heat and diuresis. You can eat it often and replenish qi and blood. This is a good healthy diet.