1, the 7th day before the exam

Breakfast: milk (1 cup), steamed buns, pickles, Chinese food: rice, mandarin fish with scallion oil, stir-fried spinach.

Dinner: rice, roast beef with potatoes, chopped wax gourd, seaweed and shrimp skin soup, and dinner at night: bread and fruit.

2, the sixth day before the exam

Breakfast: tofu, meatballs, bananas, Chinese food: rice, prawns, lentils in oil, fried shredded pork.

Dinner: rice, boiled chicken, mushrooms, evening dinner: biscuits, freshly squeezed juice.

3, the fifth day before the exam

Breakfast: yogurt, steamed bread, salted peanuts, Chinese food: rice, raw fried duck slices, fried cabbage.

Dinner: rice, crab roe, Mapo tofu, bone seaweed soup, and dinner in the evening: eight-treasure porridge and fruit.

4, the fourth day before the exam

Breakfast: porridge, pork floss, sugar packets, assorted pickles, Chinese food: rice, spiced beef, home-cooked tofu, tomato and egg soup.

Dinner: rice, yellow croaker, fried green beans, and dinner in the evening: biscuits and milk.

5, the third day before the exam

Breakfast: sweet soybean milk, fresh meat package, Chinese food: rice, diced chicken with sweet pepper, bamboo shoots and vegetables.

Dinner: rice, steamed hairtail, pork and cucumber slices, and evening dinner: minced meat and vegetable noodles.

6. The day after the exam

Breakfast: black rice porridge, knife-cut steamed bread, poached eggs, Chinese food: rice, fried pork liver, fried tender cucumber.

Dinner: rice, Monopterus albus, cucumber salad, dinner in the evening: biscuits, fruit.

7. Before the exam 1 day

Breakfast: sweet milk, bread, jam, Chinese food: rice, fried fish slices, Chinese cabbage slices, carrot slices.

Dinner: boiled meat, braised eggplant in oil, and dinner in the evening: cake and fruit.

Precautions for diet before examination

1, dietary knowledge of middle school students. The food is diverse, mainly cereals, with thick and thin collocation. The nutritional components of various foods are not exactly the same, so a balanced diet must be composed of a variety of foods to meet the various nutritional needs of the human body.

Eat fresh vegetables and fruits every day, with dark vegetables accounting for at least half. Vegetables and fruits are low in energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals. Eat milk, soybeans or their products every day. Milk is rich in high-quality protein and vitamins, which is a good source of dietary calcium.

2. Precautions for parents before the middle school entrance examination. Create a good family atmosphere, ensure children's health, avoid creating tension, show excessive expectations, nag, dampen children's self-confidence, and stabilize students' emotions.

3. Adults' dietary principles. Try to choose foods that grow in your climate zone, because people and animals living in different zones will form different digestive enzymes suitable for digesting food, which is unique to the local climate and soil. Some enzymes can be absent or relatively small, which is why many people feel uncomfortable when they go to other climatic zones.