1. Low-salt and low-fat foods
Low-salt and low-fat foods are one of the main culprits of atherosclerosis! Because high-fat and high-salt can aggravate coronary atherosclerosis, reducing high-salt and high-fat will soften blood vessels!
2. Eat more fruits and vegetables
A balanced diet is not only about low salt and low fat, but also about the intake of a variety of nutrients! Balanced nutrition can replenish various required nutrients and avoid excessive aging of blood vessels!
3. Avoid alcoholic foods
Alcohol intake can aggravate vascular aging. The latest research shows that no matter how much alcohol is consumed, it will aggravate vascular atherosclerosis! Therefore, it is better not to believe in the idea of ??drinking a small amount of alcohol to activate blood circulation!
4. Drink more green tea every day
The catechins in green tea can reduce the content of bad cholesterol in the blood, increase the flexibility and elasticity of blood vessels, and prevent vascular sclerosis.
In addition to the above foods, I recommend several blood-vessel-nourishing porridges to everyone. Eating more on a regular basis can not only soften blood vessels, but also strengthen the spleen and stomach and improve the body's immunity. It is especially suitable for daily consumption by cardiovascular and cerebrovascular patients.
(1) Corn flour porridge
50g each of corn flour and japonica rice. First add an appropriate amount of corn flour and water and mix thoroughly. When the japonica rice porridge is ready, add corn flour and cook until thick. Take 1-2 times a day. It has the effects of nourishing the lungs, calming the heart, regulating the heart and appetizing. Suitable for patients with cardiovascular diseases such as arteriosclerosis, hyperlipidemia, coronary heart disease and myocardial infarction. Long-term use is effective in softening blood vessels.
(2) Garlic porridge
30-50g purple garlic and 100g japonica rice. Boil the garlic skins in water for about 1 minute and then take them out. Then put the japonica rice into the water where the garlic skins were boiled and cook it into a gruel. Then add the garlic and cook it into porridge before eating. 1-2 times a day. It has the effects of softening blood vessels, lowering blood pressure, and lowering blood lipids.
(3) Polygonum multiflorum porridge
30-50g Polygonum multiflorum, 50g japonica rice, 5 jujubes. First put Polygonum multiflorum into a casserole, add an appropriate amount of water and fry to get thick juice. After removing the residue, boil it with japonica rice and jujube into porridge and then eat it. You can add an appropriate amount of rock sugar for seasoning. Once a day. This porridge has the effect of lowering blood pressure.
(4) Sweet pulp porridge
500g fresh soy milk and 50g japonica rice. Wash the japonica rice and cook porridge with soy milk. After the porridge is ready, add an appropriate amount of rock sugar, 1-2 times a day. Sweet pulp porridge has the functions of strengthening the spleen and replenishing deficiency. It is suitable for the elderly, weak and malnourished people. It has a good preventive and therapeutic effect on arteriosclerosis, hypertension and coronary heart disease.