1, pumpkin should be boiled, not fried, and not fried with tomatoes and peppers. Vegetables rich in vitamin C include spinach, rape, tomato, bell pepper, Chinese cabbage and cauliflower. Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in these vegetables and reduce their nutritional value.

2. Pumpkins and sweet potatoes. Pumpkin and sweet potato are considered to be healthy foods. Sometimes, many people cook together. However, pumpkin and sweet potato are both sluggish. If you eat them before cooking, it is likely to cause bloating. If eaten together, it will lead to flatulence, abdominal pain, sour water and so on.

3. Pumpkin and mutton. Both of these foods are hot, and eating them together may lead to abdominal distension, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

4, pumpkin with vinegar. Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

5. Pumpkin and hairtail. Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.

6. Pumpkins and red dates. Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

7, pumpkin+crab: offset the therapeutic effect. We often hear that pumpkins and crabs can be poisoned. In fact, there is no toxic side effect when they are eaten together. It is not recommended to eat pumpkin and crab together, because pumpkin is rich in "cobalt" and has a good effect on lowering blood pressure.

Extended data:

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrite in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

CCTV-Pumpkin Taboo