Introduction to various ways to eat salted duck eggs

Many people like to eat salted egg yolk, which is not only fluffy and delicious, but also rich in aroma. But everyone is also wondering how to eat salted duck eggs to make them delicious. Let me introduce to you how to eat salted duck eggs. I hope it can help you.

Various ways to eat salted duck eggs

1. Porridge, mustard green salted egg porridge is simple and delicious

Mustard green salted egg porridge

Ingredients rice, salted duck eggs, mustard greens

Method

1. Wash the rice, add appropriate amount of water to cook porridge

2. Wash the mustard greens and cut them into pieces Chop it into pieces and soak it in light salt water (it can remove the astringent taste of mustard greens)

3. When the white porridge is cooked, add mustard greens and salted eggs (put in the egg whites like egg yolks, and use chopsticks to beat the egg yolks) Pinch off small pieces) and boil them

2. Boil them directly or steam them before eating. This is the simplest way to eat salted duck eggs

How to boil salted duck eggs Method: Wash the salted duck eggs, put cold water into the pot, and the water should cover one knuckle on the surface of the duck eggs. After the water boils, turn down the heat to low, keep the water above 90 degrees, and continue to cook for 10 minutes, then it is OK.

3. Steam together with other ingredients, such as steamed pork, steamed tofu, steamed three eggs, etc.

Steamed three eggs

Ingredients salted duck eggs, eggs, preserved eggs, cooking wine, blended oil

Method

1. Peel off the preserved eggs Crack the shell, salted duck egg and egg into bowls respectively

2. Take out the salted egg yolk, put the salted egg white into the egg liquid, add 1 tablespoon of cooking wine and 2 tablespoons of water and beat well

3. Cut the salted egg yolk and preserved egg into small pieces respectively

4. Take a relatively deep plate, grease the sides with oil, pour the egg liquid, and then put the salted egg yolk and preserved egg

5. Seal with plastic wrap, steam over medium heat for 8-10 minutes, cool, then cut into pieces and serve on a plate

4. Fry with other ingredients, such as egg yolks Pumpkin, fried bitter gourd with salted egg, fried pepper with salted duck egg, fried shredded potatoes with salted duck egg and so on.

Egg yolk pumpkin

Ingredients: 500 grams pumpkin, 3 salted duck eggs, 100 grams dry starch, 1.5 teaspoons salt, 1 tablespoon sugar

Method

1. Wash the pumpkin, peel it, remove the scoop in the center, and cut it into 1 cm wide and 4 cm long segments;

2. Add 1 teaspoon of salt to the cut pumpkin segments. Mix well and marinate for 20 minutes to let the water out of the pumpkin;

3. Take out the yolk from the salted duck egg and crush it with a small spoon and set aside;

4. The pickled pumpkin segments will ooze out the water. After controlling the water, add dry starch and mix thoroughly so that each strip is covered with starch;

5. Put oil in the pot, when 50% hot, add pumpkin strips and fry over low heat until the color changes. When it turns light yellow and hardens, drain the oil and take it out;

6. Put a little base oil in the pot, add the crushed salted egg yolk, and stir-fry slowly over low heat;

7. When the salted egg yolk becomes foamy, add the fried pumpkin strips, add 1/2 teaspoon of salt and sugar, stir evenly and serve.

5. Make soup, you can cook it with mustard greens, wolfberry leaves, etc.

Salted duck egg soup

Ingredients: salted duck eggs, mustard greens, lean meat, salt, edible Oil

Method

1. Beat the salted duck eggs in a bowl and set aside; wash and slice the lean meat, wash and cut the mustard greens into sections

2. Boil water in a soup pot. After the water boils, add lean meat and salted duck eggs and simmer for 10 minutes

3. Add mustard greens and bring to a boil over high heat

4. Add appropriate amount of salt and pour on it The benefits of eating salted duck eggs with a little oil

Salted duck eggs are pickled foods, are they nutritious? Salted duck eggs contain so much salt, which seems to be harmful to the human body without any benefit. In fact, salted duck eggs also have certain nutrients. Let’s take a look at the benefits of eating salted duck eggs!

1. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, Vitamin D, calcium, potassium, iron, phosphorus and other nutrients;

2. The protein content in duck eggs is the same as that in eggs, which has the effect of strengthening the body;

3. Various nutrients in duck eggs The total amount of these minerals is much more than that of eggs. In particular, salted duck eggs are rich in iron and calcium, which are urgently needed by the body. They are good for bone development and can prevent anemia;

4. Duck eggs contain It contains more vitamin B2 and is one of the ideal foods to supplement B vitamins.

It seems that salted duck eggs are also very nutritious, so would it be better to eat fresh duck eggs? In traditional Chinese medicine, salted duck eggs can nourish yin, clear the lungs, and enrich muscles. It has the functions of skin rejuvenation, heat removal, etc., and these functions are superior to those of unsalted duck eggs.

At the same time, salted egg butter can also treat food accumulation in children, improve eyesight, and nourish the skin. External application can treat burns and eczema. In addition, fresh duck eggs have a strong fishy smell. After pickling, the fishy smell can be removed and the taste will be more pleasing.

It is best not to take duck eggs during illness, especially for patients with diarrhea and flatulence due to insufficient spleen yang. Precautions for pregnant women to eat salted duck eggs

According to experts, compared with eggs, duck eggs have a stronger fishy smell. Pickling them with salt water can achieve the effect of removing the fishy smell. In terms of taste, the pickled duck eggs are also more tender and delicious. Moreover, duck eggs still have high nutrition after being pickled. It is rich in fat, protein and various amino acids required by the human body. It also contains calcium, phosphorus, iron and other minerals and various trace elements and vitamins necessary for the human body, and is easily absorbed by the human body.

Traditional Chinese medicine believes that salted duck eggs are more effective than unsalted duck eggs in clearing lung fire and reducing yin fire. Cooking them can cure diarrhea. Among them, salted duck egg butter has the effect of improving eyesight and can also cure food accumulation in children. External application can treat burns and eczema.

There are two ways to make salted duck eggs: wash fresh duck eggs of uniform size, wrap them in yellow mud or straw ash that is mixed evenly with water and salt, and then put them into a small-mouthed pot. , seal for 1 month; or soak directly in salt water, also seal for 1 month, take out and cook. After the former is cooked, you can see that the egg yolk naturally leaches red oil, and the egg yolk is fine sand?; the latter has a much lower oil yield than the former, and the taste is not as delicate as the former.

Special reminder that these delicious salted duck eggs are the main culprit causing edema in pregnant women.

Because estrogen in pregnant women continues to increase with the increase of pregnancy months, estrogen has the effect of promoting excessive retention of water and salt in the body. If a pregnant woman's diet is improperly prepared, it can easily cause edema in pregnant women, especially salted duck eggs. Each salted egg contains more than 10 grams of salt, and the human body needs about 5 to 8 grams of salt per day. It can be seen that one salted egg contains more salt than a pregnant woman needs in a day. In addition to salted eggs, pregnant women also eat salty foods every day, which makes the salt intake far exceed the body's needs. In the human body, salt and water are twin sisters. Excessive salt consumption will cause thirst, and you must drink a lot of water. The accumulation of water and salt in the body exceeds the excretion capacity of the kidneys, leading to high levels of edema in pregnant women.

It is worth mentioning that, just like eating salted duck eggs, excessive consumption of pickled foods such as salted fish, bacon, pickles, sausages, etc. can also cause the above results.