Naringin can reduce the viscosity of human blood and has a good effect on preventing stroke and thrombosis. Citric acid can promote digestion and eliminate fatigue. The unique grapefruit fragrance can also relieve tension and stress. In addition, grapefruit is rich in natural citric acid and a variety of inorganic salts, which can effectively improve the functions of liver, stomach and lung. When choosing grapefruit, you should choose fresh grapefruit with golden skin color, because the substances contained in grapefruit skin have good expectorant and cough relieving effects.
Chopping grapefruit peel, steaming with proper amount of honey or maltose, adding a small amount of hot yellow wine, and taking orally in the morning and evening can cure cough and asthma in the elderly; Decocting grapefruit peel can eliminate phlegm, promote digestion, relieve asthma and stop hernia pain.
Treatment of children pneumonia with grapefruit peel boiled water. After eating grapefruit, leave the skin to dry, put it in a pot and boil it with water (the decoction pieces should not be too small, otherwise the efficacy will be reduced, but it should not be too large), and the water should not be too much (like decocting Chinese medicine). After cooking several times, pour the cooked soup into a bowl for the children to drink, and it will be fine after drinking several times.
Grapefruit peel can be made into citron tea to drink. The following recipes of China Food Network introduce the practice of citron tea. Honey grapefruit tea is made of natural honey, fresh grapefruit skin, grapefruit meat, and a proper amount of crystal sugar (which can neutralize the bitterness of grapefruit skin), and boiled for about 1 hour (friends don't think it is brewed like tea, but there is no tea component), thus making a pot of nutritious and healthy honey grapefruit tea.
Ingredients: grapefruit, honey, rock sugar.
Exercise:
1, cleaning-the grapefruit peel should be cleaned during processing, and it is best to soak it in light salt water for 10 minute, which can play a bactericidal role (you can also brush it with a toothbrush dipped in salt, which will have the greatest effect).
2, change the knife-then use a knife to peel off the grapefruit, (when cutting, it must be thin, like peeling apples, try to cut only the yellow part, and the white part can be selected according to your own taste). The first layer of grapefruit is grapefruit skin, which is the essence of resolving phlegm and relieving cough, and then the white pulp between grapefruit skin and grapefruit pulp, which is the most bitter place of grapefruit and can be chosen according to your own taste. Cut the skin into filaments and soak it in light salt water for a while (the longer the time, the more bitter it will be, which can be decided according to your own preferences).
3, choose meat-then peel the grapefruit meat and shred it for later use.
4. Put the cut grapefruit peel and pulp mud into a clean and oil-free pot, add appropriate amount of water and rock sugar, and simmer for 1-2 hours with low fire until it becomes thick, and the grapefruit peel is golden and translucent. (Note: Because there is sugar, always stir when cooking to avoid sticking to the pot. Cooling, adding honey, and stirring to obtain honey grapefruit tea. Then put it in a sealed container and put it in the refrigerator. When drinking, take out two spoonfuls and rinse with boiling water. )